Yoga Nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. Join us for a restorative class to start your week off right. Abigail will guide you into a deep state of relaxation so that you can connect to your subconscious and inner healer.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

Come to 45 minute Twerk therapy to connect you to your femininity, and first two chakras so that you can let go of trauma and move the energy up . Abigail will guide you through movements from Kundalini yoga, and twerk to connect you to body and heal in a fun and empowering way!

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

Chair yoga is a diverse practice in which postures are performed while seated and/or with the aid of a chair ranging from gentle to advanced. Chair yoga classes can accommodate all people with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Yoga instructed to your needs. EVERYONE can do yoga with the right teacher who works with your limitations and utilizes your strengths.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.