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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Self Care Hatha Flow
DTSTART;TZID=Europe/London:20231024T180000
DTEND;TZID=Europe/London:20231024T190000
LOCATION:Rubix Fitness Tenby
DESCRIPTION: With my Autumn offering we will be working trough pranayama, restorative asana flow and meditation techniques to helps us, be light in the darker months. 

Join me for a gentle Self-Care session focusing on the following benefits ; 

🍁 Pranayama 
🍁 Movement Magic 
🍁 Anatomy & Alignment 
🍁Journal prompts
🍁 Body awareness 
🍁 Meditation techniques 
🍁 Chanting & Manifestation 

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.
STATUS:CONFIRMED
SEQUENCE:0
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