🧘‍♂️ D Y N A M I C H A T H A F L O W 🧘‍♀️
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With this offering I will be focusing on helping beginner and improving students, get the basics of asana flow under the belt. This class is designed to be a little more challenging yet still accessible to beginners.

We will flow through basic Hatha asana as well as more advanced ones, carefully offering modifications, prop guidance, and supporting students to try push them selves a little further out of their comfort zone. While all at the same time honoring the body by listening to it.

We will focus on the following benefits;

⭐️Pranayama
⭐️Movement Magic
⭐️Anatomy & Body awareness
⭐️Vinyasa flow
⭐️Alignment, Posture and Inversion basics
⭐️Meditation techniques
⭐️Chanting & Manifestation

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.

⭐️Booking for classes is preferred

🐌 S L O W F L O W 🐌
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A time to slow right down, take a moment to observe yourself and learn to listen to your body. In these sessions we will be taking it down a notch. Holding poses for longer , using breath to promote healthy release of tensions and toxins in the body and mind.

This flow is designed to help with mobility issues, stiffness in the body and promoting general well-being. By bringing movement, intention and awareness to the body we are making space for healing to happen.

We will focus on the following benefits;

⭐️Pranayama
⭐️Magic Movement medicine
⭐️Anatomy & Body awareness
⭐️Alignment Posture
⭐️Understanding Facia
⭐️Meditation techniques
⭐️Chanting & Manifestation

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.

⭐️Booking for classes is preferred

✨ N E W O F F E R I N G ✨
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As the days grows shorter and the leaves begin to turn, we might all start feeling the darkness creep in.
With my new offering I aim to equip students with a toolkit of breathing techniques, intention setting, meditation techniques as well as gentle Asana practice and a few other tips, to empower us to keep our light shining through the darker months. ✨

These sessions are designed to build on each other or as drop-in , deepening our understanding of;

🔸Prana in the body
🔸Magic of movement
🔸Intention setting and manifesting
🔸Unblocking stagnated energy
🔸Calming the mind through meditation

⭐️Booking for these sessions are an absolute
must as our space is limited in the studio.

Class passes are available or you can book a drop in session.