🧘‍♂️ H A T H A F L O W 🧘‍♀️
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With this offering I will be focusing on helping beginner and improving students, get the basics of asana flow under the belt. This class is designed to be a little more challenging yet still accessible to beginners.

We will flow through basic Hatha asana as well as more advanced ones, carefully offering modifications, prop guidance, and supporting students to try push them selves a little further out of their comfort zone. While all at the same time honoring the body by listening to it.

We will focus on the following benefits;

⭐️Pranayama
⭐️Movement Magic
⭐️Anatomy & Body awareness
⭐️Vinyasa flow
⭐️Alignment, Posture and Inversion basics
⭐️Meditation techniques
⭐️Chanting & Manifestation

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.

⭐️Booking for classes is preferred

Message me here or Call/ Text
☎️ 077 314 75769

Or use this link

🧘‍♂️ See you on the matt soon yogis
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#emrysasanayoga #listentoyourbody #hathayoga #restandrestore #pembrokeshire #pranayama #meditation #magictroughmovement #yogaformentalhealth #llawhaden #narbeth #asanaflow
#challange #alingment #discipline #santosha