BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation class: Mindful Care-giving
DTSTART;TZID=Europe/Berlin:20230112T200000
DTEND;TZID=Europe/Berlin:20230112T210000
LOCATION:Görlitzerstr. 39, 10997 Berlin
DESCRIPTION: How does the “Mindful Care-giving” Meditation Course work?

Each class will consist of:

    an introduction explaining the aspect of the meditation we will look at that day
    short stretching session to move the body before we sit in stillness
    20 minute guided meditation on the topic
    space for questions and comments (optional)
    this class is both live on a Thursday at the studio and online for the whole of Saturday and Sunday. The 20 minute meditation remains online till the following Saturday so that you can practice it daily throughout that week.

Meditation course topics:

In this course we will explore:

    the RAIN meditation and how to apply it to ourselves
    share stories on how we can guide children through RAIN
    practice bringing awareness to the beliefs that could be fueling certain reactions in us
    learning to wonder about what the child is believing and how that is fueling their reactions
    ways for all of us to slow down in our interactions and allow for spontaneous connection
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR