BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation Course - September 14th to October 19th, 2023
DTSTART;TZID=Europe/Berlin:20230914T200000
DTEND;TZID=Europe/Berlin:20230914T210000
LOCATION:
DESCRIPTION: How does the Berlin Meditation Course work?

Each class consisst of: 
-an introduction explaining the aspect of the meditation we will look at that day 
- short stretching session to move the body before we sit in stillness
- 20 minute guided meditation on the topic 
- space for questions and comments (optional) 

This class is both live on a Thursday and online for the whole weekend. The 20 minute meditation remains online till the following Saturday so that you can practice it daily throughout that week.

Berlin Meditation Course Topics:
Lesson One: Realizing we are Lost in Thought -Finding Our Anchor
Lesson Two: Detaching without Repressing
Lesson Three: Use the Door that is Here: Introducing RAIN
Lesson Four: Sticky Thoughts- what lies underneath?
Lesson Five: Identifying deep held beliefs and understanding their power
Lesson Six: What is the Here and Now.
STATUS:CONFIRMED
SEQUENCE:0
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