This engaging summer class for ages 7-11 blends yoga, mindfulness, movement, games, breathing techniques, and relaxation to help kids feel strong, confident, focused, and connected.

A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

Think of this as self-care for your muscles and energy. This class combines functional strength moves, heart-healthy cardio, and core work to leave your body balanced and your mind refreshed. It’s a workout that supports your whole self — body, breath, and spirit.

Build strength, improve posture, and move with greater ease through gentle Pilates- and yoga-inspired core exercises using supportive props. Class concludes with restorative stretching and relaxation.

Unwind with a gentle, all-levels yoga practice led by instructor Erin Li. The class will conclude with a deeply relaxing sound bath in an open-air setting. This experience is designed to help release tension, quiet the mind, and reconnect with your breath and body as the sun begins to set.
Participants will move through a slow, calming yoga flow before settling into a guided sound bath meditation. Soothing vibrations from crystal singing bowls help create a full-body sense of relaxation and ease. Roll out your mat, slow down, and enjoy the peaceful surroundings of the open-air pavilion on the Brewster Bay property. This program takes place in a covered outdoor structure; however, participants should be prepared for natural elements such as light rain or wind. Open to all skill levels, no prior yoga experience is necessary.

What to Bring: Yoga mat, water, a blanket for comfort during relaxation, and any props you’d like to support your practice (blocks, strap, bolster, etc.).

A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

Build strength, improve balance, and enhance posture through a dynamic full-body workout. Using the ballet barre, light weights, Pilates balls, and balance discs, this low-impact class combines elements of barre, Pilates, and functional fitness to challenge muscles, increase stability, and support everyday movement.