A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

Think of this as self-care for your muscles and energy. This class combines functional strength moves, heart-healthy cardio, and core work to leave your body balanced and your mind refreshed. It’s a workout that supports your whole self — body, breath, and spirit.

Build strength, improve posture, and move with greater ease through gentle Pilates- and yoga-inspired core exercises using supportive props. Class concludes with restorative stretching and relaxation.

Unwind with a gentle, all-levels yoga practice led by instructor Erin Li. The class will conclude with a deeply relaxing sound bath in an open-air setting. This experience is designed to help release tension, quiet the mind, and reconnect with your breath and body as the sun begins to set.
Participants will move through a slow, calming yoga flow before settling into a guided sound bath meditation. Soothing vibrations from crystal singing bowls help create a full-body sense of relaxation and ease. Roll out your mat, slow down, and enjoy the peaceful surroundings of the open-air pavilion on the Brewster Bay property. This program takes place in a covered outdoor structure; however, participants should be prepared for natural elements such as light rain or wind. Open to all skill levels, no prior yoga experience is necessary.

What to Bring: Yoga mat, water, a blanket for comfort during relaxation, and any props you’d like to support your practice (blocks, strap, bolster, etc.).

A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

Build strength, improve balance, and enhance posture through a dynamic full-body workout. Using the ballet barre, light weights, Pilates balls, and balance discs, this low-impact class combines elements of barre, Pilates, and functional fitness to challenge muscles, increase stability, and support everyday movement.

A grounded, unhurried yoga class designed for all bodies and all levels. We begin on the mat, rise slowly through standing poses, and return to the floor to close — no Chaturangas, no performance. Hatha-inspired sequencing pairs breath with movement for a full-body stretch that relieves tension and restores range of motion. Clear, detailed cueing means you can close your eyes and move with confidence. Modifications are always offered so you can adjust up or down based on how you feel that day.

A gentle, grounding yoga practice designed to support strength, balance, flexibility, posture, and healthy aging. This slower paced class includes weight-bearing yoga poses, balance work, mindful movement, and longer holds to help build stability, mobility, and confidence in the body.