A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

Think of this as self-care for your muscles and energy. This class combines functional strength moves, heart-healthy cardio, and core work to leave your body balanced and your mind refreshed. It’s a workout that supports your whole self — body, breath, and spirit.

Build strength, improve posture, and move with greater ease through gentle Pilates- and yoga-inspired core exercises using supportive props. Class concludes with restorative stretching and relaxation.

A gentle, grounding yoga practice designed to support bone strength, joint health, balance, and flexibility. Each class follows a consistent, mindful sequence of weight-bearing poses with longer holds, giving your body time to settle in, build stability, and feel the difference. If you’re looking for a practice that’s quiet, intentional, and genuinely good for your body over the long term — this is it.

A low-impact, full-body class inspired by ballet, yoga, and Pilates. Using the barre for support, we move through small, controlled exercises that build strength, improve balance, and increase flexibility — gently and at your own pace. No dance background needed. Modifications always available. All fitness levels welcome.

A low-impact, full-body class inspired by ballet, yoga, and Pilates. Using the barre for support, we move through small, controlled exercises that build strength, improve balance, and increase flexibility — gently and at your own pace. No dance background needed. Modifications always available. All fitness levels welcome.

A grounded, unhurried yoga class designed for all bodies and all levels. We begin on the mat, rise slowly through standing poses, and return to the floor to close — no Chaturangas, no performance. Hatha-inspired sequencing pairs breath with movement for a full-body stretch that relieves tension and restores range of motion. Clear, detailed cueing means you can close your eyes and move with confidence. Modifications are always offered so you can adjust up or down based on how you feel that day.
Location: Masjah Studios

A gentle, grounding yoga practice designed to support strength, balance, flexibility, posture, and healthy aging. This slower paced class includes weight-bearing yoga poses, balance work, mindful movement, and longer holds to help build stability, mobility, and confidence in the body.