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SUMMARY:Pilates Mat Work Beginners @Essence
DTSTART;TZID=Australia/Brisbane:20230605T090000
DTEND;TZID=Australia/Brisbane:20230605T095500
LOCATION:Home Studio, 51 Stewart Ave
DESCRIPTION: Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.
STATUS:CONFIRMED
SEQUENCE:0
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