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SUMMARY:Pilates Beginners @Essence
DTSTART;TZID=Australia/Brisbane:20220919T080000
DTEND;TZID=Australia/Brisbane:20220919T085500
LOCATION:Essence Studio
DESCRIPTION: Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.
STATUS:CONFIRMED
SEQUENCE:0
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