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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Matwork
DTSTART;TZID=Australia/Brisbane:20260409T083000
DTEND;TZID=Australia/Brisbane:20260409T093000
LOCATION:Essence Studio
DESCRIPTION: This Pilates Class is about developing a strong core and good posture to give you confidence in your body.
We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
STATUS:CONFIRMED
SEQUENCE:0
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