Pilates Yoga Balance - Allora
2020-09-11 09:00 - 10:00 (Australia/Brisbane) | Wild Sage Collective 72 Herbert Street, Allora, Qld 4362
Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.
