Please contact:
Warwick Physioworks to make a booking.
Address: 53 Wood St, Warwick QLD 4370
Phone: (07) 4661 7756

Reformer Pilates, involves exercising using a bed-like piece of equipment which contains a sliding flat platform and adjustable strings. This Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.