Seasonal Flow Yoga
online class
Wednesday, 22 September • 09:30 - 10:45
Meeting Id: 825 1796 6010, Password: yoga
Kate Armstrong
Description
A Level 1 seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.