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Summer Yin 2: Heart as Supreme Sovereign
Kate Armstrong
14 July 2021 • Duration: 1 Hour, 10 Minutes
Summer is a time of inner and outer abundance and under the influence of summer's fire element we radiate joy, laughter and enthusiasm.
Summer is associated with the Heart and Small Intestine which work together to produce and pump nourishing blood to every cell in our body. Our practice reflects building the "fire within" in the most invigorating practices of the year. But the key is to enjoy our sessions and finish feeling cleansed and energised.