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SUMMARY:Hatha or Vinyasa (Flow)
DTSTART;TZID=Indian/Mauritius:20260928T183000
DTEND;TZID=Indian/Mauritius:20260928T193000
LOCATION:Est-Sens Studio
DESCRIPTION: We alternate between Hatha and Vinyasa/Flow each week
Hatha
A steady, grounded practice of postures, breath and stillness. Builds strength and flexibility at an unhurried pace.
Vinaysa
A dynamic, breath-linked practice flowing through postures. Builds strength, mobility and focus at an energising pace.

Some prior asana experience is recommended.
STATUS:CONFIRMED
SEQUENCE:0
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