Meditation is a great place to begin if you are new to mediation or looking to refine and develop your skills. Mediation is a skill an any age and any stage of life. Over the 50 days of the course, you will explore the breath, the mind, the body and your emotional state. Each week you will be presented with a new style of mediation and you will come away knowing which meditations work best for you.

Tween Yoga Classes are a fun positive, sometimes loud and crazy environment enabling children to use their imagination through yoga poses, storytelling, games, dance and movement.
Realise the benefits of improved flexibility, strength and coordination whilst creating magical adventures. For body and mind balance, relaxation and emotional growth we end our sessions with quiet time including various forms of meditation, massage and art. If you like a challenge, we can even throw in a little AcroYoga.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Gentle Vinyasa is soothing and nurtures body and soul. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student. Accessible to all levels.

An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.

Qigong is easy. Qi means energy and gong means to work, practice or cultivate so Qigong is the skill of cultivating life for energy. Science confirming what the Chinese have know for centuries; health is improved by the deep breathing, stretching, strengthening, gentle movements and mediation practiced during Qigong.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.