An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Yoga flow offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners.

Offering tweens the tools they need to support their well being. Along with yoga we weave in mindfulness and relaxation techniques and provide tweens with strategies to help them deal with those big emotions.
Develops body awareness and improves flexibility, strength and balance.
Introduces strategies to help manage stress, anxiety and self-regulation through breathing exercises, mindful awareness, visualisation meditation and healthy movement.
Teaches kids how to use their bodies in a healthy, safe way. Builds concentration and resilience. Increases confidence and a positive self-image. Teaches relaxation to help with sleep.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

This is class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.