Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Yoga flow offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners.

Offering kids & tweens the tools they need to support their well being. Along with yoga we weave in mindfulness and relaxation techniques and provide tweens with strategies to help them deal with those big emotions.
Develops body awareness and improves flexibility, strength and balance.
Introduces strategies to help manage stress, anxiety and self-regulation through breathing exercises, mindful awareness, visualisation meditation and healthy movement.
Teaches kids how to use their bodies in a healthy, safe way. Builds concentration and resilience. Increases confidence and a positive self-image. Teaches relaxation to help with sleep.

Vinyasa is soothing and nurtures body and soul. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. Accessible to all levels.