An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Vinyasa is soothing and nurtures body and soul. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. Accessible to all levels.

An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.

Join us for Sounds of Stillness. We will start the session with a 1hr Yin Yoga Session with Jo. Yin - through stillness and deep breathing, you can experience a profound restoration of body, mind & soul. We will then indulge our senses with a therapeutic Sound Bath by Chris from Harmonic Essence, where you will be taken on an amazing Journey within, that will leave you feeling totally relaxed and rejuvenated. The event will run for approximately 3 hours in total.
***PLEASE NOTE - PAYMENT FOR THIS EVENT IS CASH ONLY***