Embrace the Journey….Meditation & Movement
2025-11-03 10:00 - 11:00 (America/New_York) | 96 Front St., Putnam CT
I'm incredibly excited to share our new yoga class, "Embrace the Journey ," a deeply nurturing and supportive class specifically designed for women navigating the journey of perimenopause and menopause. Join our holistic approach to well-being as we address the physical, emotional, and spiritual shifts this life stage brings."Embrace the Journey" offers gentle movement, mindful breathing, and restorative poses and ending class with a deep meditation to create a calming practice. Each pose is chosen to help alleviate symptoms through restorative poses held for 3 - 5 minutes and breathwork to soothe and balance the body.
