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SUMMARY:Morning Yin Movement
DTSTART;TZID=America/New_York:20250225T100000
DTEND;TZID=America/New_York:20250225T110000
LOCATION:96 Front St., Putnam CT
DESCRIPTION: This practice is open to ALL bodies! Yin Yoga is a stretching class that is done low to the mat and poses are held 2-5 minutes. There will be variations given for each pose. Yin Yoga targets the connective tissue known as “Fascia” (ligaments, bone, joints); generally in the hips, pelvis, and lower spine. This is your time to nurture and take care of YOU! I will also offer essential oils from Young Living and Vitality and soft drumming, from time to time. I look forward to holding space with you and connecting on our mats. 

Theme “Self Care”
STATUS:CONFIRMED
SEQUENCE:0
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