Yoga classes

3 aug - 9 aug 2020   
Monday 3 August
Time
19:30 - 20:45
Teacher
Eve Michelle
Location
Online

Dive deep into Patanjali's 8 limbs of Ashtanga Yoga. Besides a series of energizing Asanas, we explore other important aspects of yoga such as Pranayama, Mudras, Bandhas and Meditation. This is an active class where I guide you through a series of Asanas followed by Pranayama & Meditation.

Expected Benefits: Physical Vitality & Energy, Mental Clarity, Inspiration, a deeper appreciation and understanding of traditional Yogic practices.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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Monday 3 August
Time 19:30 - 20:45
Teacher Eve Michelle
Location Online
 
Dive deep into Patanjali's 8 limbs of Ashtanga Yoga. Besides a series of energizing Asanas, we explore other important aspects of yoga such as Pranayama, Mudras, Bandhas and Meditation. This is an active class where I guide you through a series of Asanas followed by Pranayama & Meditation.

Expected Benefits: Physical Vitality & Energy, Mental Clarity, Inspiration, a deeper appreciation and understanding of traditional Yogic practices.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Tuesday 4 August
Time
19:30 - 20:30
Teacher
Eve Michelle
Location
Online

Explore the virtues of Hatha Yoga with a series of Asanas that focuses on physical vitality, health and well-being. We'll focus on achieving more balance by balancing the energies of the Sun (Ha) and the Moon (Tha) within you.

Expected Benefits: Energy Flow, better Circulation, Balance, a sense of Equanimity, Physical Strength and Flexibility.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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Time
20:30 - 21:00
Teacher
Eve Michelle
Location
Online

I created this special session to share my love for meditation with you and create an opportunity to meditate together in a group setting. There is a guided part at the beginning of the session for about 15 minutes and every week we explore a different theme. During the last 15 minutes you can do your own silent meditation. After 30 minutes, the session will be ended silently so that those who wish to meditate longer can do so.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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Tuesday 4 August
Time 19:30 - 20:30
Teacher Eve Michelle
Location Online
 
Explore the virtues of Hatha Yoga with a series of Asanas that focuses on physical vitality, health and well-being. We'll focus on achieving more balance by balancing the energies of the Sun (Ha) and the Moon (Tha) within you.

Expected Benefits: Energy Flow, better Circulation, Balance, a sense of Equanimity, Physical Strength and Flexibility.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Time 20:30 - 21:00
Teacher Eve Michelle
Location Online
 
I created this special session to share my love for meditation with you and create an opportunity to meditate together in a group setting. There is a guided part at the beginning of the session for about 15 minutes and every week we explore a different theme. During the last 15 minutes you can do your own silent meditation. After 30 minutes, the session will be ended silently so that those who wish to meditate longer can do so.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Wednesday 5 August
09:00
Eve Michelle
Time
09:00 - 10:00
Teacher
Eve Michelle
Location
Online

Explore the virtues of Hatha Yoga with a series of Asanas that focuses on physical vitality, health and well-being. We'll focus on achieving more balance by balancing the energies of the Sun (Ha) and the Moon (Tha) within you.

Expected Benefits: Energy Flow, better Circulation, Balance, a sense of Equanimity, Physical Strength and Flexibility.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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19:30
Eve Michelle
Time
19:30 - 20:30
Teacher
Eve Michelle
Location
Online

Pralaya Yoga applies new and sensible modifications to traditional asanas that are especially effective and beneficial for the modern lifestyle. It emphasizes the strengthening of relatively weak muscles and releasing tight connective tissue to support joint longevity. This promotes maximum functional strength and flexibility.

Expected Benefits: Healing, Energy Flow, better Circulation, maximum Functional Strength and Flexibility, proper Body Alignment.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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Wednesday 5 August
Time 09:00 - 10:00
Teacher Eve Michelle
Location Online
 
Explore the virtues of Hatha Yoga with a series of Asanas that focuses on physical vitality, health and well-being. We'll focus on achieving more balance by balancing the energies of the Sun (Ha) and the Moon (Tha) within you.

Expected Benefits: Energy Flow, better Circulation, Balance, a sense of Equanimity, Physical Strength and Flexibility.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Time 19:30 - 20:30
Teacher Eve Michelle
Location Online
 
Pralaya Yoga applies new and sensible modifications to traditional asanas that are especially effective and beneficial for the modern lifestyle. It emphasizes the strengthening of relatively weak muscles and releasing tight connective tissue to support joint longevity. This promotes maximum functional strength and flexibility.

Expected Benefits: Healing, Energy Flow, better Circulation, maximum Functional Strength and Flexibility, proper Body Alignment.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Thursday 6 August  
Thursday 6 August
No classes
Friday 7 August  
Friday 7 August
No classes
Saturday 8 August
09:00
Eve Michelle
Time
09:00 - 10:30
Teacher
Eve Michelle
Location
Online

Pralaya Yoga applies new and sensible modifications to traditional asanas that are especially effective and beneficial for the modern lifestyle. It emphasizes the strengthening of relatively weak muscles and releasing tight connective tissue to support joint longevity. This promotes maximum functional strength and flexibility.

Expected Benefits: Healing, Energy Flow, better Circulation, maximum Functional Strength and Flexibility, proper Body Alignment.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

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Saturday 8 August
Time 09:00 - 10:30
Teacher Eve Michelle
Location Online
 
Pralaya Yoga applies new and sensible modifications to traditional asanas that are especially effective and beneficial for the modern lifestyle. It emphasizes the strengthening of relatively weak muscles and releasing tight connective tissue to support joint longevity. This promotes maximum functional strength and flexibility.

Expected Benefits: Healing, Energy Flow, better Circulation, maximum Functional Strength and Flexibility, proper Body Alignment.

You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.

The times on the schedule are Amsterdam Time so please convert to your local time zone.

Sunday 9 August  
Sunday 9 August
No classes
3 aug - 9 aug 2020   
3 aug - 9 aug 2020