Tuesday 28 July
- 19:30 - 20:30
- Eve Michelle
Explore the virtues of Hatha Yoga with a series of Asanas that focuses on physical vitality, health and well-being. We'll focus on achieving more balance by balancing the energies of the Sun (Ha) and the Moon (Tha) within you.
Expected Benefits: Energy Flow, better Circulation, Balance, a sense of Equanimity, Physical Strength and Flexibility.
You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.
Times are Central European / Amsterdam Time so please convert to your local time.