Wednesday 29 July
- 19:30 - 20:30
- Eve Michelle
Pralaya Yoga applies new and sensible modifications to traditional asanas that are especially effective and beneficial for the modern lifestyle. It emphasizes the strengthening of relatively weak muscles and releasing tight connective tissue to support joint longevity. This promotes maximum functional strength and flexibility.
Expected Benefits: Healing, Energy Flow, better Circulation, maximum Functional Strength and Flexibility, proper Body Alignment.
You can follow this online live class from anywhere you like using a mobile phone, tablet, laptop or computer. I'll send a link to your email address about 15 - 30 minutes before the class starts. You'll need this link to login to Zoom, so please make sure that your email address in Momoyoga is up-to-date.
Times are Central European / Amsterdam Time so please convert to your local time.