Pilates · con/with Mica · Bilingüe/Bilingual
2024-05-02 09:30 - 10:30 (Europe/Madrid) | Av. Andalucía 42, 1C. Estepona
This 60-minute class will move you through classical Pilates mat exercises with a contemporary approach. This is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body. Incorporating the use of breath, imagery, props, and anatomical alignment so the necessary muscles can do their job! Classes are suitable for all levels taught with modifications to the exercises allowing for a range of difficulty ranging from beginner to advanced.
