*YOGA INTEGRAL* 🧘‍♀️🧘‍♂️
Hola a todos 🤍 Somos Meli y Nico y desde la próxima semana comenzaremos a dar clases en Evolve.
🗓 Lunes y miércoles
🕢 19:30 a 20:30
Será un espacio para equilibrar cuerpo y mente, soltar tensiones y regular el estrés. Combinaremos respiración consciente, movimiento y vinyasa, con algunas posturas restaurativas hacia el final, cerrando siempre con relajación y meditación guiada.
Las clases son aptas para principiantes y adaptables a distintas edades. La clase será en español, pero podemos dar indicaciones en inglés si hace falta.

A dynamic vinyasa flow class for all levels, offering opportunities to explore and advance postures in a welcoming and playful environment.

We move at a steady pace, beginning with vinyasas to connect breath and movement, before flowing through standing postures and work on the floor. Optional vinyasas throughout the practice.

There are opportunities to play with arm balances and more advanced shapes if you feel like exploring, but options are always offered so you can move in a way that suits your body and how it feels that day.

We find a balance between steadiness and playfulness, building strength, confidence, and curiosity in your practice.

Class is taught in English.

Breathe, move, and recharge in just 1 hour.
Join our uplifting yoga sessions with Camélia, with teaching experience over 14 years, graduated in the Hymalayas, India. Blending Yin, Hatha & Vinyasa Yoga, perfect for practioners of all levels.

✨ Relax. Strengthen. Reconnect.

Once a week | Limited spaces
Come and experience the difference.