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SUMMARY:Tuesday - Gentle Hatha Yoga
DTSTART;TZID=America/New_York:20260714T100000
DTEND;TZID=America/New_York:20260714T110000
LOCATION:1024 Damascus Church Road, Chapel Hill, NC 27516
DESCRIPTION: This class offers a slow-paced, supportive, well-rounded practice. With extra time for instruction and exploration, you’ll be guided through simple postures, breathwork, and mindful awareness to help improve mobility, flexibility, and strength—at a pace that feels right for you. Gentle Hatha is ideal for beginners, those navigating physical limitations or simply seeking a softer approach to yoga. The focus is on creating comfort, ease, and presence in each pose, with plenty of options and modifications offered to meet you exactly where you are. You’ll leave feeling grounded, relaxed, and more at home in your body. Note: There is an optional 10 minute meditation after class for those who want to stay.
STATUS:CONFIRMED
SEQUENCE:0
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