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SUMMARY:Yoga Nidra
DTSTART;TZID=America/New_York:20260927T170000
DTEND;TZID=America/New_York:20260927T180000
LOCATION:1022 Damascus Church Road, Chapel Hill, NC 27516
DESCRIPTION: In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all.
STATUS:CONFIRMED
SEQUENCE:0
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