Rest & Restore: Gentle Yoga for Stress & Burnout (90 mins)
2026-03-23 09:30 - 11:00 (Australia/Sydney) | The Yoga Studio
This 90-minute gentle yoga class is for anyone feeling stressed, depleted, emotionally tender, or in need of deep rest. It may be especially supportive if you’re experiencing burnout, grief, ongoing stress, or navigating a challenging season of life. It’s also warmly open to anyone who simply enjoys a slower, gentler, more restorative style of yoga.
