Holistic Yoga is an on the mat class which includes asana, pranayama, mantra, mudra, meditation, savasana, yoga philosophy, traditional yoga elements and personal development teachings. This class is designed to help you feel empowered, fulfilled and whole on the mat and off the mat.

Holistic Chair Yoga is an approachable experience that goes beyond the pose or one limb by integrating yoga philosophy systems, traditional yoga elements and personal development teachings to help you feel empowered, fulfilled and whole.