27 Jan - 2 Feb 2020   
Monday January 27  
Monday January 27
No classes
Tuesday January 28
  11:30 am
Aerial Yoga
 Katie
 fabYOGA

Time   11:30 am - 12:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
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  12:30 pm
Holiday Flow
 Avis
 fabYOGA

Time   12:30 pm - 1:30 pm
Teacher   Avis
Location   fabYOGA
 
 


Tuesday January 28
11:30 am  
Aerial Yoga

Time   11:30 am - 12:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

12:30 pm  
Holiday Flow

Time   12:30 pm - 1:30 pm
Teacher Teacher   Avis
Location          fabYOGA
 

Wednesday January 29
  12:30 pm
Stretch
 Avis
 fabYOGA

Time   12:30 pm - 1:30 pm
Teacher   Avis
Location   fabYOGA
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
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  5:45 pm
Hatha
 Avis
 Apollo

Time   5:45 pm - 6:45 pm
Teacher   Avis
Location   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
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  6:00 pm
Prenatal
 Katie
 fabYOGA

Time   6:00 pm - 7:00 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  7:00 pm
Slimming
 Katie
 fabYOGA

Time   7:00 pm - 8:00 pm
Teacher   Katie
Location   fabYOGA
 
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
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  8:00 pm
Deep Stretch
 Katie
 fabYOGA

Time   8:00 pm - 9:00 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Share this


  8:00 pm
Power & Balance
 Avis
 fabYOGA

Time   8:00 pm - 9:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
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Wednesday January 29
12:30 pm  
Stretch

Time   12:30 pm - 1:30 pm
Teacher Teacher   Avis
Location          fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

5:45 pm  
Hatha

Time   5:45 pm - 6:45 pm
Teacher Teacher   Avis
Location          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

6:00 pm  
Prenatal

Time   6:00 pm - 7:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

7:00 pm  
Slimming

Time   7:00 pm - 8:00 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

8:00 pm  
Deep Stretch

Time   8:00 pm - 9:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

8:00 pm  
Power & Balance

Time   8:00 pm - 9:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Thursday January 30
  4:30 pm
Kids Yoga
 Avis
 Apollo

Time   4:30 pm - 5:15 pm
Teacher   Avis
Location   Apollo
 
 


  5:45 pm
Yin
 Katie
 fabYOGA

Time   5:45 pm - 6:45 pm
Teacher   Katie
Location   fabYOGA
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
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  6:45 pm
Stretch
 Avis
 Apollo

Time   6:45 pm - 7:45 pm
Teacher   Avis
Location   Apollo
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Share this


  6:45 pm
Back Care
 Katie
 fabYOGA

Time   6:45 pm - 7:45 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
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  7:45 pm
Happy Hips
 Avis
 fabYOGA

Time   7:45 pm - 8:45 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 


  7:45 pm
Wheel
 Katie
 fabYOGA

Time   7:45 pm - 8:45 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
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Thursday January 30
4:30 pm  
Kids Yoga

Time   4:30 pm - 5:15 pm
Teacher Teacher   Avis
Location          Apollo
 

5:45 pm  
Yin

Time   5:45 pm - 6:45 pm
Teacher Teacher   Katie
Location          fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:45 pm  
Stretch

Time   6:45 pm - 7:45 pm
Teacher Teacher   Avis
Location          Apollo
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

6:45 pm  
Back Care

Time   6:45 pm - 7:45 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

7:45 pm  
Happy Hips

Time   7:45 pm - 8:45 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 

7:45 pm  
Wheel

Time   7:45 pm - 8:45 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Friday January 31
  5:30 pm
Prenatal
 Katie
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Katie
Location   fabYOGA
Room   Apollo
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  5:30 pm
Restorative
 Avis
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Avis
Location   fabYOGA
Room   Luna
 
 


  6:30 pm
Yin by Zenith
 fabYOGA
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
Share this


  6:30 pm
Aerial Stretch
 Katie
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  7:30 pm
Hatha Intro by Zenith
 fabYOGA
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Share this


Friday January 31
5:30 pm  
Prenatal

Time   5:30 pm - 6:30 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Apollo
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

5:30 pm  
Restorative

Time   5:30 pm - 6:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Luna
 

6:30 pm  
Yin by Zenith

Time   6:30 pm - 7:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:30 pm  
Aerial Stretch

Time   6:30 pm - 7:30 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:30 pm  
Hatha Intro by Zenith

Time   7:30 pm - 8:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Saturday February 1
  9:00 am
Wheel Yoga Teacher Training Level 2
 Katie
 fabYOGA

Time   9:00 am - 5:30 pm
Teacher   Katie
Location   fabYOGA
 
 


  12:00 pm
Weekend Flow
 Avis
 fabYOGA

Time   12:00 pm - 1:00 pm
Teacher   Avis
Location   fabYOGA
 
 


Saturday February 1
9:00 am  
Wheel Yoga Teacher Training Level 2

Time   9:00 am - 5:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 

12:00 pm  
Weekend Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Avis
Location          fabYOGA
 

Sunday February 2
  9:00 am
Wheel Yoga Teacher Training Level 2
 Katie
 fabYOGA

Time   9:00 am - 5:30 pm
Teacher   Katie
Location   fabYOGA
 
 


  12:00 pm
Wheel
 Katie
 fabYOGA

Time   12:00 pm - 1:00 pm
Teacher   Katie
Location   fabYOGA
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Share this


Sunday February 2
9:00 am  
Wheel Yoga Teacher Training Level 2

Time   9:00 am - 5:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 

12:00 pm  
Wheel

Time   12:00 pm - 1:00 pm
Teacher Teacher   Katie
Location          fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

27 Jan - 2 Feb 2020   
27 Jan - 2 Feb 2020