28 sep. - 4 okt. 2020   
mandag september 28
Tid
6:30 pm - 7:30 pm
Lærer
Katie
Sted
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

del dette

7:30 pm
Katie
Tid
7:30 pm - 8:30 pm
Lærer
Katie
Sted
fabYOGA

All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

del dette

Tid
8:30 pm - 9:30 pm
Lærer
fab
Sted
fabYOGA

Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

del dette

mandag september 28
Tid 6:30 pm - 7:30 pm
Lærer Katie
Sted fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Tid 7:30 pm - 8:30 pm
Lærer Katie
Sted fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Tid 8:30 pm - 9:30 pm
Lærer fab
Sted fabYOGA
 
Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

tirsdag september 29
Tid
5:30 pm - 6:30 pm
Lærer
Katie
Sted
fabYOGA

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

del dette

Tid
6:30 pm - 7:30 pm
Lærer
Katie
Sted
fabYOGA

del dette

Tid
7:30 pm - 8:30 pm
Lærer
Katie
Sted
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

del dette

Tid
7:30 pm - 8:30 pm
Lærer
fab
Sted
fabYOGA

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

del dette

tirsdag september 29
Tid 5:30 pm - 6:30 pm
Lærer Katie
Sted fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

Tid 6:30 pm - 7:30 pm
Lærer Katie
Sted fabYOGA
 

Tid 7:30 pm - 8:30 pm
Lærer Katie
Sted fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Tid 7:30 pm - 8:30 pm
Lærer fab
Sted fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

onsdag september 30
Tid
6:15 pm - 7:15 pm
Lærer
Katie
Sted
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

del dette

Tid
7:15 pm - 8:15 pm
Lærer
Katie
Sted
fabYOGA

Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

del dette

Tid
8:15 pm - 9:30 pm
Lærer
Katie
Sted
fabYOGA

Looking for some yummy stretch?

This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind.

Each class is unique and creatively sequenced by our instructor.

Students are encouraged to move at their own pace, using modifications(with support of props) or resting poses as needed.

del dette

onsdag september 30
Tid 6:15 pm - 7:15 pm
Lærer Katie
Sted fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Tid 7:15 pm - 8:15 pm
Lærer Katie
Sted fabYOGA
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

Tid 8:15 pm - 9:30 pm
Lærer Katie
Sted fabYOGA
 
Looking for some yummy stretch?

This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind.

Each class is unique and creatively sequenced by our instructor.

Students are encouraged to move at their own pace, using modifications(with support of props) or resting poses as needed.

torsdag oktober 1
Tid
11:30 am - 12:30 pm
Lærer
Avis
Sted
fabYOGA

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

del dette

Tid
12:30 pm - 1:30 pm
Lærer
Avis
Sted
fabYOGA

A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

del dette

Tid
1:30 pm - 2:30 pm
Lærer
fab
Sted
fabYOGA

Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

del dette

torsdag oktober 1
Tid 11:30 am - 12:30 pm
Lærer Avis
Sted fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

Tid 12:30 pm - 1:30 pm
Lærer Avis
Sted fabYOGA
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Tid 1:30 pm - 2:30 pm
Lærer fab
Sted fabYOGA
 
Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

fredag oktober 2
Tid
11:30 am - 12:30 pm
Lærer
Katie
Sted
fabYOGA

Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

del dette

Tid
12:30 pm - 1:30 pm
Lærer
Katie
Sted
fabYOGA

All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

del dette

Tid
1:30 pm - 2:30 pm
Lærer
fab
Sted
fabYOGA

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

del dette

fredag oktober 2
Tid 11:30 am - 12:30 pm
Lærer Katie
Sted fabYOGA
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

Tid 12:30 pm - 1:30 pm
Lærer Katie
Sted fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Tid 1:30 pm - 2:30 pm
Lærer fab
Sted fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

lørdag oktober 3
Tid
11:00 am - 12:00 pm
Lærer
Avis
Sted
fabYOGA

del dette

Tid
12:00 pm - 1:00 pm
Lærer
Avis
Sted
fabYOGA

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

del dette

Tid
1:00 pm - 2:00 pm
Lærer
Katie
Sted
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

del dette

Tid
1:00 pm - 2:00 pm
Lærer
fab
Sted
fabYOGA

Running and yoga is a good marriage of strength and flexibility.

Yoga is a whole-body system that builds strength, flexibility and mobility. It can benefit runners in optimising performance and preventing injuries.
When your muscles are warm and soft after a run, practicing yoga will make you feel a lot better the next day.
Post-run yoga will decrease injuries and improve the strength of muscles. It can also improve the muscles' access to healthy blood and oxygen. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds recovery.

Yoga for Runners class will focus on lower body, areas that are most impacted by running, such as hamstrings, hips, and IT bands. The goal of this class is to address muscle imbalances, help to avoid injuries, and overall help to make you stronger.

This class is very suitable for beginners. Non-runners are welcome to join as well.

del dette

Tid
2:00 pm - 3:00 pm
Lærer
fab
Sted
fabYOGA

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

del dette

lørdag oktober 3
Tid 11:00 am - 12:00 pm
Lærer Avis
Sted fabYOGA
 

Tid 12:00 pm - 1:00 pm
Lærer Avis
Sted fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

Tid 1:00 pm - 2:00 pm
Lærer Katie
Sted fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Tid 1:00 pm - 2:00 pm
Lærer fab
Sted fabYOGA
 
Running and yoga is a good marriage of strength and flexibility.

Yoga is a whole-body system that builds strength, flexibility and mobility. It can benefit runners in optimising performance and preventing injuries.
When your muscles are warm and soft after a run, practicing yoga will make you feel a lot better the next day.
Post-run yoga will decrease injuries and improve the strength of muscles. It can also improve the muscles' access to healthy blood and oxygen. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds recovery.

Yoga for Runners class will focus on lower body, areas that are most impacted by running, such as hamstrings, hips, and IT bands. The goal of this class is to address muscle imbalances, help to avoid injuries, and overall help to make you stronger.

This class is very suitable for beginners. Non-runners are welcome to join as well.

Tid 2:00 pm - 3:00 pm
Lærer fab
Sted fabYOGA
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

søndag oktober 4
Tid
11:30 am - 12:30 pm
Lærer
Katie
Sted
fabYOGA

All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

del dette

Tid
12:30 pm - 1:30 pm
Lærer
Katie
Sted
fabYOGA

del dette

Tid
1:30 pm - 2:30 pm
Lærer
Katie
Sted
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

del dette

Tid
3:00 pm - 4:00 pm
Lærer
Katie
Sted
fabYOGA

Our signature couple yoga class taught by Katie MAK and her partner.

This is perfect for expecting couples to get themselves prepared for natural birth. You may want to know..
How breathing exercises can help relieve the tension during labour? How should be the breathing while pushing the baby out? How to use birthball/massage when I am having labour pain?

You will get a chance to practice it out and prepare before you go into labour.

Bring your partner and he will get to know how to help you when you give birth!

del dette

søndag oktober 4
Tid 11:30 am - 12:30 pm
Lærer Katie
Sted fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Tid 12:30 pm - 1:30 pm
Lærer Katie
Sted fabYOGA
 

Tid 1:30 pm - 2:30 pm
Lærer Katie
Sted fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Tid 3:00 pm - 4:00 pm
Lærer Katie
Sted fabYOGA
 
Our signature couple yoga class taught by Katie MAK and her partner.

This is perfect for expecting couples to get themselves prepared for natural birth. You may want to know..
How breathing exercises can help relieve the tension during labour? How should be the breathing while pushing the baby out? How to use birthball/massage when I am having labour pain?

You will get a chance to practice it out and prepare before you go into labour.

Bring your partner and he will get to know how to help you when you give birth!

28 sep. - 4 okt. 2020   
28 sep. - 4 okt. 2020