18 nov - 24 nov 2019   
Monday November 18
Time
6:30 pm - 7:30 pm
Teacher
Avis
Location
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

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Time
7:30 pm - 8:30 pm
Teacher
fabYOGA
Location
fabYOGA

Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

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Time
7:30 pm - 8:30 pm
Teacher
Avis
Location
Apollo

Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

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Time
8:30 pm - 9:30 pm
Teacher
fabYOGA
Location
fabYOGA

All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

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Monday November 18
Time 6:30 pm - 7:30 pm
Teacher Avis
Location fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Time 7:30 pm - 8:30 pm
Teacher fabYOGA
Location fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Time 7:30 pm - 8:30 pm
Teacher Avis
Location Apollo
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

Time 8:30 pm - 9:30 pm
Teacher fabYOGA
Location fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Tuesday November 19
Time
5:30 pm - 6:30 pm
Teacher
Avis
Location
fabYOGA

Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

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Time
6:30 pm - 7:30 pm
Teacher
Avis
Location
Apollo

This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

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Time
7:30 pm - 8:30 pm
Teacher
Avis
Location
fabYOGA
Room
Apollo

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Tuesday November 19
Time 5:30 pm - 6:30 pm
Teacher Avis
Location fabYOGA
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

Time 6:30 pm - 7:30 pm
Teacher Avis
Location Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Time 7:30 pm - 8:30 pm
Teacher Avis
Location fabYOGA
Room Apollo
 

Wednesday November 20
12:30 pm
Avis
Time
12:30 pm - 1:30 pm
Teacher
Avis
Location
fabYOGA

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

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6:00 pm
Avis
Time
6:00 pm - 7:00 pm
Teacher
Avis
Location
Apollo

A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.

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Time
7:00 pm - 8:00 pm
Teacher
Avis
Location
fabYOGA
Room
Apollo

Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Share this

Time
7:00 pm - 8:00 pm
Teacher
fabYOGA
Location
fabYOGA
Room
Luna

Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

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Time
8:00 pm - 9:00 pm
Teacher
Avis
Location
fabYOGA
Room
Apollo

A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

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Wednesday November 20
Time 12:30 pm - 1:30 pm
Teacher Avis
Location fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

Time 6:00 pm - 7:00 pm
Teacher Avis
Location Apollo
 
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.

Time 7:00 pm - 8:00 pm
Teacher Avis
Location fabYOGA
Room Apollo
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Time 7:00 pm - 8:00 pm
Teacher fabYOGA
Location fabYOGA
Room Luna
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

Time 8:00 pm - 9:00 pm
Teacher Avis
Location fabYOGA
Room Apollo
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Thursday November 21
4:30 pm
Avis
Time
4:30 pm - 5:15 pm
Teacher
Avis
Location
Apollo

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5:45 pm
Avis
Time
5:45 pm - 6:45 pm
Teacher
Avis
Location
fabYOGA

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

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6:45 pm
Avis
Time
6:45 pm - 7:45 pm
Teacher
Avis
Location
Apollo

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

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7:45 pm
Avis
Time
7:45 pm - 8:45 pm
Teacher
Avis
Location
fabYOGA
Room
Apollo

Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.

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Thursday November 21
Time 4:30 pm - 5:15 pm
Teacher Avis
Location Apollo
 

Time 5:45 pm - 6:45 pm
Teacher Avis
Location fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

Time 6:45 pm - 7:45 pm
Teacher Avis
Location Apollo
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

Time 7:45 pm - 8:45 pm
Teacher Avis
Location fabYOGA
Room Apollo
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.

Friday November 22
Time
5:30 pm - 6:30 pm
Teacher
Avis
Location
fabYOGA
Room
Luna

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6:30 pm
fabYOGA
Time
6:30 pm - 7:30 pm
Teacher
fabYOGA
Location
fabYOGA
Room
Apollo

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

Share this

Time
6:30 pm - 7:30 pm
Teacher
Avis
Location
fabYOGA
Room
Luna

Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Share this

Time
7:30 pm - 8:30 pm
Teacher
fabYOGA
Location
fabYOGA
Room
Apollo

This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Share this

Friday November 22
Time 5:30 pm - 6:30 pm
Teacher Avis
Location fabYOGA
Room Luna
 

Time 6:30 pm - 7:30 pm
Teacher fabYOGA
Location fabYOGA
Room Apollo
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

Time 6:30 pm - 7:30 pm
Teacher Avis
Location fabYOGA
Room Luna
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Time 7:30 pm - 8:30 pm
Teacher fabYOGA
Location fabYOGA
Room Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Saturday November 23
Time
11:00 am - 12:00 pm
Teacher
Avis
Location
fabYOGA
Room
Apollo

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Time
12:10 pm - 1:10 pm
Teacher
Avis
Location
fabYOGA

Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Share this

1:15 pm
Avis
Time
1:15 pm - 2:15 pm
Teacher
Avis
Location
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

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Time
2:15 pm - 3:45 pm
Teacher
Avis
Location
fabYOGA

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Saturday November 23
Time 11:00 am - 12:00 pm
Teacher Avis
Location fabYOGA
Room Apollo
 

Time 12:10 pm - 1:10 pm
Teacher Avis
Location fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Time 1:15 pm - 2:15 pm
Teacher Avis
Location fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Time 2:15 pm - 3:45 pm
Teacher Avis
Location fabYOGA
 

Sunday November 24  
Sunday November 24
No classes
18 nov - 24 nov 2019   
18 nov - 24 nov 2019