Tuesday November 19 : Back Care

  5:30 pm
Back Care  (cancelled )

Time   5:30 pm - 6:30 pm
Teacher   Avis
Location   fabYOGA
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.