Friday November 22 : Yin by Zenith

  6:30 pm
Yin by Zenith

Time   6:30 pm - 7:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!