Wednesday November 20 : Power & Balance

Time	8:00 pm - 9:00 pm
Teacher	Avis
Location	fabYOGA
Room	Apollo

A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.