The practice of yoga during pregnancy awakens the natural intelligence of your body to help you through the physical and psychological changes that occur. It is an excellent way to tone your muscles, increase your stamina and improve blood circulation. You will learn how to relax and release tension through breathing for a smooth pregnancy and easy labor.

We will be practicing adaptations and applications of sequences, flows and postures to relieve hip and back pain during pregnancy, working on improving spinal alignment. Complementing with restorative yoga to nourish and restore.

PLEASE REGISTER THE LATEST THREE HOURS IN ADVANCE.

Language: English

English spoken class.

Aandacht voor jezelf en voor je baby!

Leuke oefeningen met je kindje worden afgewisseld met yogahoudingen die je ondersteunen in het postnatale herstel.

Leeftijd baby's: van circa 6 weken tot ongeveer 6 maanden (tot je kindje begint te kruipen).

De workshop wordt gegeven door Burcin Ozyurek. Zij is een gediplomeerd pre- en postnataal yogadocent.

De les wordt in het Engels gegeven.