- Time
- 6:30 pm - 7:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.
- Time
- 8:30 pm - 9:30 pm
- Teacher
- fabYOGA
- Location
- fabYOGA
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
| Time | 6:30 pm - 7:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 7:30 pm - 8:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 8:30 pm - 9:30 pm |
| Teacher | fabYOGA |
| Location | fabYOGA |
- Time
- 4:30 pm - 5:30 pm
- Teacher
- Katie
- Location
- fabYOGA
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Katie
- Location
- fabYOGA
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Avis
- Location
- fabYOGA
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Katie
- Location
- fabYOGA
- Room
- Luna
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Avis
- Location
- fabYOGA
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.
Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
- Time
- 8:30 pm - 9:30 pm
- Teacher
- fabYOGA
- Location
- fabYOGA
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 6:15 pm - 7:15 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 7:15 pm - 8:15 pm
- Teacher
- Katie
- Location
- fabYOGA
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
- Time
- 8:15 pm - 9:15 pm
- Teacher
- Katie
- Location
- fabYOGA
All you have to do it lay over the wheel and you will start to gain the benefits.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Avis
- Location
- fabYOGA
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.
For beginners or people just returning to the mat.
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Avis
- Location
- Apollo
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Avis
- Location
- fabYOGA
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.
Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Flip, swing and fly through space with the Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 11:15 am - 12:15 pm
- Teacher
- Avis
- Location
- fabYOGA
- Room
- Apollo
- Time
- 12:15 pm - 1:15 pm
- Teacher
- Avis
- Location
- fabYOGA
- Room
- Apollo
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
- Time
- 1:30 pm - 2:30 pm
- Teacher
- fabYOGA
- Location
- fabYOGA
- Room
- Luna
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 1:30 pm - 2:30 pm
- Teacher
- Avis
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 3:00 pm - 4:00 pm
- Teacher
- Katie
- Location
- fabYOGA
- Time
- 11:30 am - 12:30 pm
- Teacher
- Katie
- Location
- fabYOGA
All you have to do it lay over the wheel and you will start to gain the benefits.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Yoga Therapy classes adapt and apply yoga principles and practices to help face health challenges at any level to manage your condition, reduce symptoms, restore balance, relieve the tension in your body. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind. This style of yoga is also suitable for beginners
- Time
- 1:30 pm - 2:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 3:00 pm - 4:15 pm
- Teacher
- Katie
- Location
- fabYOGA
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