Monday, August 8
6:00 PM
Avis
Stretch Flow
fabYOGA
Stretch Flow
Monday, August 8 •
6:00 PM - 7:00 PM
fabYOGA
Avis CHAN
Description
A very gentle, slow-paced vinyasa flow which helps bring movement into the body while melting tension away from sore achy muscles.
7:00 PM
Avis
Happy Hips
fabYOGA
Happy Hips
Monday, August 8 •
7:00 PM - 8:00 PM
fabYOGA
Avis CHAN
Description
A class to make your hips HAPPY! Loosen tight hips, increase the mobility of your hip joints, improve your range of motion and circulation, and alleviate back pain and more in different hip-opening yoga poses. This is a class to release in lower back that are tight and bring a sense of release to your body and to your mind!
8:00 PM
Avis
Yin Yang
fabYOGA
Yin Yang
Monday, August 8 •
8:00 PM - 9:00 PM
fabYOGA
Avis CHAN
Description
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.
Tuesday, August 9
6:30 PM
Katie
Prenatal Yoga
fabYOGA
Prenatal Yoga
Tuesday, August 9 •
6:30 PM - 7:30 PM
fabYOGA
Katie MAK
Description
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
7:30 PM
Katie
Slimming
fabYOGA
Slimming
Tuesday, August 9 •
7:30 PM - 8:30 PM
fabYOGA
Katie MAK
Description
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
Suitable for beginners. Our instructor will guide you through.
8:30 PM
Katie
Aerial Yoga
WaitlistfabYOGA
Aerial Yoga
Waitlist
Tuesday, August 9 •
8:30 PM - 9:30 PM
fabYOGA
Katie MAK
Description
Learn a fun sequence while getting a great workout in!
Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.
Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.
Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.
Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.
Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.
Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.
Wednesday, August 10
5:15 PM
fab
Yin by Carrie
cancelledfabYOGA
Yin by Carrie
cancelled
Wednesday, August 10 •
5:15 PM - 6:15 PM
fabYOGA
fab YOGA
Description
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.
Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
6:15 PM
Katie
Prenatal Yoga & Fitball
WaitlistfabYOGA
Prenatal Yoga & Fitball
Waitlist
Wednesday, August 10 •
6:15 PM - 7:15 PM
fabYOGA
Katie MAK
Description
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
7:15 PM
Katie
Hatha Vinyasa
WaitlistfabYOGA
Hatha Vinyasa
Waitlist
Wednesday, August 10 •
7:15 PM - 8:15 PM
fabYOGA
Katie MAK
Description
Hatha Vinyasa classes blend two different types of yoga – Hatha and Vinyasa.
In this class, the teacher will guide you through a dynamic style of Hatha yoga with a sequence of movements synchronized with breath. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
You will enjoy a moderate to fast paced class that helps to build strength and flexibility through movements and breath. It is also beneficial for boosting our circulation and immunity. After class you will feel energized and sleeping quality may also get improved!
In this class, the teacher will guide you through a dynamic style of Hatha yoga with a sequence of movements synchronized with breath. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
You will enjoy a moderate to fast paced class that helps to build strength and flexibility through movements and breath. It is also beneficial for boosting our circulation and immunity. After class you will feel energized and sleeping quality may also get improved!
8:15 PM
Katie
Stretch
fabYOGA
Stretch
Wednesday, August 10 •
8:15 PM - 9:15 PM
fabYOGA
Katie MAK
Description
Looking for some yummy stretch?
This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind.
Each class is unique and creatively sequenced by our instructor.
Students are encouraged to move at their own pace, using modifications(with support of props) or resting poses as needed.
This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind.
Each class is unique and creatively sequenced by our instructor.
Students are encouraged to move at their own pace, using modifications(with support of props) or resting poses as needed.
Thursday, August 11
5:30 PM
Avis
Hatha
cancelledfabYOGA
Hatha
cancelled
Thursday, August 11 •
5:30 PM - 6:30 PM
fabYOGA
Avis CHAN
Description
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.
For beginners or people just returning to the mat.
For beginners or people just returning to the mat.
6:30 PM
fab
Stretch by Jennifer
fabYOGA
Stretch by Jennifer
Thursday, August 11 •
6:30 PM - 7:30 PM
fabYOGA
fab YOGA
Description
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
7:30 PM
fab
Power & Balance by Jennifer
fabYOGA
Power & Balance by Jennifer
Thursday, August 11 •
7:30 PM - 8:30 PM
fabYOGA
fab YOGA
Description
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
8:30 PM
fab
Cardio by Chung
cancelledfabYOGA
Cardio by Chung
cancelled
Thursday, August 11 •
8:30 PM - 9:30 PM
fabYOGA
fab YOGA
Friday, August 12
6:45 PM
fab
Aerial Yoga by Monique
fabYOGA
Aerial Yoga by Monique
Friday, August 12 •
6:45 PM - 7:45 PM
fabYOGA
fab YOGA
Description
Learn a fun sequence while getting a great workout in!
Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.
Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.
Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.
Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.
Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.
Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.
7:45 PM
fab
Gentle Stretch by Monique
fabYOGA
Gentle Stretch by Monique
Friday, August 12 •
7:45 PM - 8:45 PM
fabYOGA
fab YOGA
Saturday, August 13
10:15 AM
Avis
Aerial Stretch
fabYOGA
Aerial Stretch
Saturday, August 13 •
10:15 AM - 11:15 AM
fabYOGA
Avis CHAN
Description
Flip, swing and fly through space with the Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
11:30 AM
Avis
Weekend Flow
fabYOGA
Weekend Flow
Saturday, August 13 •
11:30 AM - 12:30 PM
fabYOGA
Avis CHAN
12:30 PM
Avis
Stretch
fabYOGA
Stretch
Saturday, August 13 •
12:30 PM - 1:30 PM
fabYOGA
Avis CHAN
Description
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
1:30 PM
Katie
Focus Practice - King Dancer
fabYOGA
Focus Practice - King Dancer
Saturday, August 13 •
1:30 PM - 2:30 PM
fabYOGA
Katie MAK
2:30 PM
Katie
Postnatal Yoga
fabYOGA
Postnatal Yoga
Saturday, August 13 •
2:30 PM - 3:30 PM
fabYOGA
Katie MAK
Description
We will flow through a gentle sequence to sweat out a little, restore the rectus diatasis and rebuild our pelvic floor, following by a tension releasing sequence to open up the body and kick away the tight shoulders and upper back.
You will get a ME-TIME to meet a group of new moms, share our mom life stories, and learn to know more about yourself and your body.
You will get a ME-TIME to meet a group of new moms, share our mom life stories, and learn to know more about yourself and your body.
3:30 PM
Katie
Prenatal Flow
fabYOGA
Prenatal Flow
Saturday, August 13 •
3:30 PM - 4:30 PM
fabYOGA
Katie MAK
Description
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
4:45 PM
Avis
Family Yoga (2-5 Yo)
fabYOGA
Family Yoga (2-5 Yo)
Saturday, August 13 •
4:45 PM - 5:45 PM
fabYOGA
Avis CHAN
Description
Family Yoga brings the parents and kids closer together and also adding the benefits of greater calm, sense of spiritual connectivity and also FUN that the entire family can enjoy.
We include mindful breathing, yoga games, sun salutations and also partner yoga poses into the class for everyone to experience positive result of yoga!
No previous yoga experience necessary
Suitable for kids from 2-5 years old
We include mindful breathing, yoga games, sun salutations and also partner yoga poses into the class for everyone to experience positive result of yoga!
No previous yoga experience necessary
Suitable for kids from 2-5 years old
Sunday, August 14
11:30 AM
Katie
Wheel
fabYOGA
Wheel
Sunday, August 14 •
11:30 AM - 12:30 PM
fabYOGA
Katie MAK
Description
All you have to do it lay over the wheel and you will start to gain the benefits.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
12:30 PM
Katie
Hatha
fabYOGA
Hatha
Sunday, August 14 •
12:30 PM - 1:30 PM
fabYOGA
Katie MAK
Description
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.
For beginners or people just returning to the mat.
For beginners or people just returning to the mat.
1:30 PM
Katie
Prenatal Yoga & Fitball
WaitlistfabYOGA
Prenatal Yoga & Fitball
Waitlist
Sunday, August 14 •
1:30 PM - 2:30 PM
fabYOGA
Katie MAK
Description
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.
3:00 PM
Katie
Couple Birthball & Massage
fabYOGA
Couple Birthball & Massage
Sunday, August 14 •
3:00 PM - 4:00 PM
fabYOGA
Katie MAK
Description
Our signature couple yoga class taught by Katie MAK and her partner.
This is perfect for expecting couples to get themselves prepared for natural birth. You may want to know..
How breathing exercises can help relieve the tension during labour? How should be the breathing while pushing the baby out? How to use birthball/massage when I am having labour pain?
You will get a chance to practice it out and prepare before you go into labour
This is perfect for expecting couples to get themselves prepared for natural birth. You may want to know..
How breathing exercises can help relieve the tension during labour? How should be the breathing while pushing the baby out? How to use birthball/massage when I am having labour pain?
You will get a chance to practice it out and prepare before you go into labour
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