- Time
- 6:30 pm - 7:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 8:30 pm - 9:30 pm
- Teacher
- Katie
- Location
- fabYOGA
All you have to do it lay over the wheel and you will start to gain the benefits.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
| Time | 6:30 pm - 7:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 7:30 pm - 8:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 8:30 pm - 9:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Avis
- Location
- fabYOGA
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Avis
- Location
- fabYOGA
A class to make your hips HAPPY! Loosen tight hips, increase the mobility of your hip joints, improve your range of motion and circulation, and alleviate back pain and more in different hip-opening yoga poses. This is a class to release in lower back that are tight and bring a sense of release to your body and to your mind!
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Avis
- Location
- fabYOGA
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.
| Time | 5:30 pm - 6:30 pm |
| Teacher | Avis |
| Location | fabYOGA |
| Time | 6:30 pm - 7:30 pm |
| Teacher | Avis |
| Location | fabYOGA |
| Time | 7:30 pm - 8:30 pm |
| Teacher | Avis |
| Location | fabYOGA |
- Time
- 6:15 pm - 7:15 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 7:15 pm - 8:15 pm
- Teacher
- Katie
- Location
- fabYOGA
Hatha Vinyasa classes blend two different types of yoga – Hatha and Vinyasa.
In this class, the teacher will guide you through a dynamic style of Hatha yoga with a sequence of movements synchronized with breath. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
You will enjoy a moderate to fast paced class that helps to build strength and flexibility through movements and breath. It is also beneficial for boosting our circulation and immunity. After class you will feel energized and sleeping quality may also get improved!
- Time
- 8:15 pm - 9:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Looking for some yummy stretch?
This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind.
Each class is unique and creatively sequenced by our instructor.
Students are encouraged to move at their own pace, using modifications(with support of props) or resting poses as needed.
| Time | 6:15 pm - 7:15 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 7:15 pm - 8:15 pm |
| Teacher | Katie |
| Location | fabYOGA |
| Time | 8:15 pm - 9:30 pm |
| Teacher | Katie |
| Location | fabYOGA |
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Avis
- Location
- fabYOGA
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.
For beginners or people just returning to the mat.
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Avis
- Location
- fabYOGA
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- Avis
- Location
- fabYOGA
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
| Time | 5:30 pm - 6:30 pm |
| Teacher | Avis |
| Location | fabYOGA |
| Time | 6:30 pm - 7:30 pm |
| Teacher | Avis |
| Location | fabYOGA |
- Time
- 6:30 pm - 7:30 pm
- Teacher
- fab
- Location
- fabYOGA
Flip, swing and fly through space with the hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 7:30 pm - 8:30 pm
- Teacher
- fab
- Location
- fabYOGA
- Time
- 11:15 am - 12:15 pm
- Teacher
- Avis
- Location
- fabYOGA
- Time
- 12:15 pm - 1:15 pm
- Teacher
- Avis
- Location
- fabYOGA
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
- Time
- 1:30 pm - 2:30 pm
- Teacher
- fab
- Location
- fabYOGA
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
- Time
- 2:30 pm - 3:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Time
- 11:30 am - 12:30 pm
- Teacher
- Katie
- Location
- fabYOGA
All you have to do it lay over the wheel and you will start to gain the benefits.
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Katie
- Location
- fabYOGA
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.
For beginners or people just returning to the mat.
- Time
- 1:30 pm - 2:30 pm
- Teacher
- Katie
- Location
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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