18 Nov - 24 Nov 2019   
Monday November 18
  6:30 pm
Prenatal (cancelled)
 Avis
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Avis
Location   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  7:30 pm
Aerial Yoga by Zenith (cancelled)
 fabYOGA
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   fabYOGA
Location   fabYOGA
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
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  7:30 pm
Flexy (cancelled)
 Avis
 Apollo

Time   7:30 pm - 8:30 pm
Teacher   Avis
Location   Apollo
 
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.
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  8:30 pm
Wheel by Zenith (cancelled)
 fabYOGA
 fabYOGA

Time   8:30 pm - 9:30 pm
Teacher   fabYOGA
Location   fabYOGA
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
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Monday November 18
6:30 pm  
Prenatal (cancelled)

Time   6:30 pm - 7:30 pm
Teacher Teacher   Avis
Location          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

7:30 pm  
Aerial Yoga by Zenith (cancelled)

Time   7:30 pm - 8:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:30 pm  
Flexy (cancelled)

Time   7:30 pm - 8:30 pm
Teacher Teacher   Avis
Location          Apollo
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

8:30 pm  
Wheel by Zenith (cancelled)

Time   8:30 pm - 9:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

Tuesday November 19
  5:30 pm
Back Care (cancelled)
 Avis
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Avis
Location   fabYOGA
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
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  6:30 pm
Hatha Intro
 Avis
 Apollo

Time   6:30 pm - 7:30 pm
Teacher   Avis
Location   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
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  7:30 pm
Happy Hips
 Avis
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 


Tuesday November 19
5:30 pm  
Back Care (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Avis
Location          fabYOGA
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

6:30 pm  
Hatha Intro

Time   6:30 pm - 7:30 pm
Teacher Teacher   Avis
Location          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

7:30 pm  
Happy Hips

Time   7:30 pm - 8:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 

Wednesday November 20
  12:30 pm
Stretch
 Avis
 fabYOGA

Time   12:30 pm - 1:30 pm
Teacher   Avis
Location   fabYOGA
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
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  6:00 pm
Detox
 Avis
 Apollo

Time   6:00 pm - 7:00 pm
Teacher   Avis
Location   Apollo
 
 
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.
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  7:00 pm
Antigravity® Aerial Yoga
 Avis
 fabYOGA

Time   7:00 pm - 8:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  7:00 pm
Slimming by Zenith
 fabYOGA
 fabYOGA

Time   7:00 pm - 8:00 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Luna
 
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
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  8:00 pm
Power & Balance
 Avis
 fabYOGA

Time   8:00 pm - 9:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
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Wednesday November 20
12:30 pm  
Stretch

Time   12:30 pm - 1:30 pm
Teacher Teacher   Avis
Location          fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

6:00 pm  
Detox

Time   6:00 pm - 7:00 pm
Teacher Teacher   Avis
Location          Apollo
 
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.

7:00 pm  
Antigravity® Aerial Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:00 pm  
Slimming by Zenith

Time   7:00 pm - 8:00 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Luna
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

8:00 pm  
Power & Balance

Time   8:00 pm - 9:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Thursday November 21
  4:30 pm
Kids Yoga
 Avis
 Apollo

Time   4:30 pm - 5:15 pm
Teacher   Avis
Location   Apollo
 
 


  5:45 pm
Yin
 Avis
 fabYOGA

Time   5:45 pm - 6:45 pm
Teacher   Avis
Location   fabYOGA
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
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  6:45 pm
Stretch
 Avis
 Apollo

Time   6:45 pm - 7:45 pm
Teacher   Avis
Location   Apollo
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Share this


  7:45 pm
Yin Yang
 Avis
 fabYOGA

Time   7:45 pm - 8:45 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.
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Thursday November 21
4:30 pm  
Kids Yoga

Time   4:30 pm - 5:15 pm
Teacher Teacher   Avis
Location          Apollo
 

5:45 pm  
Yin

Time   5:45 pm - 6:45 pm
Teacher Teacher   Avis
Location          fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:45 pm  
Stretch

Time   6:45 pm - 7:45 pm
Teacher Teacher   Avis
Location          Apollo
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

7:45 pm  
Yin Yang

Time   7:45 pm - 8:45 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.

Friday November 22
  5:30 pm
Restorative
 Avis
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Avis
Location   fabYOGA
Room   Luna
 
 


  6:30 pm
Yin by Zenith
 fabYOGA
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
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  6:30 pm
Antigravity® Aerial Stretch
 Avis
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Avis
Location   fabYOGA
Room   Luna
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  7:30 pm
Hatha Intro by Zenith
 fabYOGA
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Share this


Friday November 22
5:30 pm  
Restorative

Time   5:30 pm - 6:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Luna
 

6:30 pm  
Yin by Zenith

Time   6:30 pm - 7:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:30 pm  
Antigravity® Aerial Stretch

Time   6:30 pm - 7:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Luna
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:30 pm  
Hatha Intro by Zenith

Time   7:30 pm - 8:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Saturday November 23
  11:00 am
Weekend Flow
 Avis
 fabYOGA

Time   11:00 am - 12:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 


  12:10 pm
Antigravity® Aerial Yoga
 Avis
 fabYOGA

Time   12:10 pm - 1:10 pm
Teacher   Avis
Location   fabYOGA
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  1:15 pm
Prenatal
 Avis
 fabYOGA

Time   1:15 pm - 2:15 pm
Teacher   Avis
Location   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  2:15 pm
Hatha Intensive (Backbend)
 Avis
 fabYOGA

Time   2:15 pm - 3:45 pm
Teacher   Avis
Location   fabYOGA
 
 


Saturday November 23
11:00 am  
Weekend Flow

Time   11:00 am - 12:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 

12:10 pm  
Antigravity® Aerial Yoga

Time   12:10 pm - 1:10 pm
Teacher Teacher   Avis
Location          fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

1:15 pm  
Prenatal

Time   1:15 pm - 2:15 pm
Teacher Teacher   Avis
Location          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

2:15 pm  
Hatha Intensive (Backbend)

Time   2:15 pm - 3:45 pm
Teacher Teacher   Avis
Location          fabYOGA
 

Sunday November 24  
Sunday November 24
No classes
18 Nov - 24 Nov 2019   
18 Nov - 24 Nov 2019