- Hora
- 6:30 pm - 7:30 pm
- Teacher
- Katie
- Ubicación
- fabYOGA
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Hora
- 7:30 pm - 8:30 pm
- Teacher
- Katie
- Ubicación
- fabYOGA
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.
- Hora
- 8:30 pm - 9:30 pm
- Teacher
- fabYOGA
- Ubicación
- fabYOGA
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
| Hora | 6:30 pm - 7:30 pm |
| Teacher | Katie |
| Ubicación | fabYOGA |
| Hora | 7:30 pm - 8:30 pm |
| Teacher | Katie |
| Ubicación | fabYOGA |
| Hora | 8:30 pm - 9:30 pm |
| Teacher | fabYOGA |
| Ubicación | fabYOGA |
- Hora
- 4:30 pm - 5:30 pm
- Teacher
- Katie
- Ubicación
- fabYOGA
- Hora
- 5:30 pm - 6:30 pm
- Teacher
- Katie
- Ubicación
- fabYOGA
- Hora
- 6:30 pm - 7:30 pm
- Teacher
- Avis
- Ubicación
- fabYOGA
- Hora
- 7:00 pm - 8:00 pm
- Teacher
- Katie
- Ubicación
- fabYOGA
- Aula
- Luna
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.
We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.
You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.
Just join our nurturing and positive community, all transitioning into the role of motherhood.
Our experienced and qualified prenatal yoga instructors will guide you through.
For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
- Hora
- 7:30 pm - 8:30 pm
- Teacher
- Avis
- Ubicación
- fabYOGA
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.
Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
- Hora
- 8:30 pm - 9:30 pm
- Teacher
- fabYOGA
- Ubicación
- fabYOGA
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.
Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
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