When was the last time you truly nurtured yourself, spent time in nature, connected with like minded women and offered yourself some self care?

This retreat day offers all that and more. It is a day of rest, reflect, restore and reset.

This day will begin with a steady paced nature walk in the Adelaide Hills (for those that would like to), then back to to the picturesque Springwood Studio.

As we share in a women's circle we will make a garland of flowers to wear & take home to keep and dry.

Sam Smith will take us through a beautiful Resorative Yoga Session.

Sam makes the ancient practice of yoga accessible to all in her classes, regardless of age and experience so that all can benefit from bringing together mind, body and breath.

The deep peace she felt at the end of her first yoga class over 20 years ago changed her life and set her on a dedicated path of yoga.

Focusing on body and breath in postures (asana) and breathwork (pranayama) helps quieten the busy mind chatter of everyday life and connect with self.

Sam is passionate about sequencing classes in a way that connects students deeply with their body and breath. She uses the different physical and energetic effects of different asanas to energise, rebalance, nourish and restore.

Her approach is warm and supportive, and her classes are an opportunity to take time out, open your body and come home to yourself.

Sam is certified to teach Iyengar yoga, which is based on a long lineage from the Yoga Sutras of Patanjali and the teachings of BKS Iyengar. She lives in the beautiful Adelaide Hills and loves sharing yoga at Unfold Yoga + Wellbeing in Mount Barker and Hills Yoga School in Stirling.

If you have not experienced a Yoga class or have any concerns Sam will be happy to discuss this with you and will adapt the poses to suit all levels. She is one of my Yoga teachers and very experienced, kind and amazing.

Following our session we will enjoy an organic dinner together. Made with love by me!

Some journalling time will allow us to create and manifest our deepest wishes and dreams and the retreat will end with a Meditation to seal in all the love we created on the day.

These retreat days are deeply restorative and nurturing.

I really can't wait to spoil you as you so deserve!

Love and blessings
India 💚