When was the last time you truly nurtured yourself, spent time in nature, connected with like minded women & offered yourself some self care?

This retreat day offers all that and more. It is a day of rest, reflect, restore & reset.

This day will begin with a steady paced nature walk in the Adelaide Hills (for those that would like to), then back to to the picturesque Springwood Studio.

As we share in a women's circle we will make a garland of flowers to wear & take home to keep & dry.

One of my amazing yoga teachers will take us through a beautiful Restorative Yoga Session.

Focusing on body and breath in postures (asana) and breathwork (pranayama) helps quieten the busy mind chatter of everyday life and connect with self.

If you have not experienced a Yoga class or have any concerns we will be happy to discuss this with you & can adapt the poses to suit all levels. My yoga teachers are very experienced, kind & amazing.

Following our session we will enjoy an organic dinner together. Made with love by me!

Some journalling time will allow us to create & manifest our deepest wishes & dreams & the retreat will end with a Meditation to seal in all the love we created on the day.

These retreat days are deeply restorative & nurturing.

I really can't wait to spoil you as you so deserve!

Love & blessings
India 💚

These sessions are suitable for beginners or experienced meditators. Meditations are guided & India often draws on her Buddhist knowledge to enhance the sessions. If you have any questions or concerns please contact India on 0400401028 or india_wallace@bigpond.com