When was the last time you truly indulged in self-care, immersed yourself in nature, connected with like-minded women, and prioritized nurturing yourself?

This retreat day offers all that and more. It's a day dedicated to rest, reflection, restoration, and rejuvenation.

Nestled in the serene surroundings of SPRINGWOOD STUDIO, amidst ancient gums and rolling hills, it provides the perfect setting for relaxation and introspection.

The day begins with a women's circle, followed by a leisurely walk around Springwood (weather permitting). Next, immerse yourself in a 90-minute restorative yoga session led by Prue Klausner, my personal teacher, while I prepare a delectable vegetarian lunch (or vegan, if preferred!).

Prue, rooted in Iyengar yoga, infuses spirituality into her sessions, syncing with lunar cycles like a true moon goddess. With expertise in Shiatsu massage therapy, she brings profound knowledge of the body and its rhythms. Whether you're a seasoned yogi or new to the practice, Prue adapts poses to accommodate all levels, ensuring a nurturing experience for everyone.

Following lunch, SA Artist Nicole Semmens guides you through an art class, exploring still life with charcoal. Discover your artistic prowess as you craft your own masterpiece to cherish.

The day concludes with a tranquil meditation session, allowing you to depart feeling refreshed and renewed.

These retreat days are designed to replenish your spirit and nourish your soul.

I'm eager to pamper you as you truly deserve it!