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SUMMARY:Slow Flow with Lizzy
DTSTART;TZID=Europe/London:20261001T180000
DTEND;TZID=Europe/London:20261001T190000
LOCATION:Malins Hall
DESCRIPTION: Slow Flow Yoga is a one hour class offering a combination of both movement and restfulness, encouraging a sense of grounding and body awareness while leaving you feeling rejuvenated and restored. As its name suggests, this is a slow-paced class that steadily builds strength and flexibility. We start with grounded shapes, work towards a short but strong standing sequence and wind down with a handful of Restorative shapes or the mindful stretch of Yin. Slow Flow is suitable for absolute beginners, seasoned yogis, all ages & all folks. If you want to step away from your busy day to day or simply enjoy moving slowly, this is the class for you.
STATUS:CONFIRMED
SEQUENCE:0
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