10 Dec - 16 Dec 2018   
Monday December 10
  7:00 am
Rise & Shine
 Hannah

Time   7:00 am - 8:00 am
Teacher   Hannah
Location   studio
 
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
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  1:30 pm
Women's Only Class
 Amanda

Time   1:30 pm - 3:00 pm
Teacher   Amanda
Location   studio
 
 
women's only class with Amanda
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  6:15 pm
Vinyasa
 Sarah

Time   6:15 pm - 7:15 pm
Teacher   Sarah
Location   studio
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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  7:30 pm
Yoga Foundations
 Bess

Time   7:30 pm - 8:30 pm
Teacher   Bess
Location   studio
 
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.
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Monday December 10
7:00 am  
Rise & Shine
Hannah

Time   7:00 am - 8:00 am
Teacher Teacher   Hannah
Location          studio
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.

1:30 pm  
Women's Only Class
Amanda

Time   1:30 pm - 3:00 pm
Teacher Teacher   Amanda
Location          studio
 
women's only class with Amanda

6:15 pm  
Vinyasa
Sarah

Time   6:15 pm - 7:15 pm
Teacher Teacher   Sarah
Location          studio
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

7:30 pm  
Yoga Foundations
Bess

Time   7:30 pm - 8:30 pm
Teacher Teacher   Bess
Location          studio
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

Tuesday December 11
  8:00 am
Rise and Shine
 Kate

Time   8:00 am - 9:00 am
Teacher   Kate
Location   studio
 
 
Early energising vinyasa class
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  9:30 am
Slow Flow
 Becky

Time   9:30 am - 10:45 am
Teacher   Becky
Location   studio
 
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.
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  7:30 pm
Broga
 Keren

Time   7:30 pm - 8:30 pm
Teacher   Keren
Location   studio
 
 
Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.
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Tuesday December 11
8:00 am  
Rise and Shine
Kate

Time   8:00 am - 9:00 am
Teacher Teacher   Kate
Location          studio
 
Early energising vinyasa class

9:30 am  
Slow Flow
Becky

Time   9:30 am - 10:45 am
Teacher Teacher   Becky
Location          studio
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.

7:30 pm  
Broga
Keren

Time   7:30 pm - 8:30 pm
Teacher Teacher   Keren
Location          studio
 
Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.

Wednesday December 12
  7:00 am
Rise & Shine
 Lizzie

Time   7:00 am - 8:00 am
Teacher   Lizzie
Location   studio
 
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
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  6:15 pm
Yoga Foundations
 Keren

Time   6:15 pm - 7:15 pm
Teacher   Keren
Location   studio
 
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.
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  7:30 pm
Lotus Flow Vinyasa
 Keren

Time   7:30 pm - 8:30 pm
Teacher   Keren
Location   studio
 
 
Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.
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Wednesday December 12
7:00 am  
Rise & Shine
Lizzie

Time   7:00 am - 8:00 am
Teacher Teacher   Lizzie
Location          studio
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.

6:15 pm  
Yoga Foundations
Keren

Time   6:15 pm - 7:15 pm
Teacher Teacher   Keren
Location          studio
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

7:30 pm  
Lotus Flow Vinyasa
Keren

Time   7:30 pm - 8:30 pm
Teacher Teacher   Keren
Location          studio
 
Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.

Thursday December 13
  9:30 am
Slow Flow
 Lizzy

Time   9:30 am - 10:45 am
Teacher   Lizzy
Location   studio
 
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.
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  11:00 am
Therapeutic Yoga
 Amanda

Time   11:00 am - 12:00 pm
Teacher   Amanda
Location   studio
 
 
Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength, flexibility and release.
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  6:15 pm
Slow Flow
 Ness

Time   6:15 pm - 7:15 pm
Teacher   Ness
Location   studio
Spots   Still 18 available
 
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.
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  7:30 pm
Vinyasa
 Tessa

Time   7:30 pm - 8:30 pm
Teacher   Tessa
Location   studio
Spots   Still 14 available
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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Thursday December 13
9:30 am  
Slow Flow
Lizzy

Time   9:30 am - 10:45 am
Teacher Teacher   Lizzy
Location          studio
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.

11:00 am  
Therapeutic Yoga
Amanda

Time   11:00 am - 12:00 pm
Teacher Teacher   Amanda
Location          studio
 
Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength, flexibility and release.

6:15 pm  
Slow Flow
Ness

Time   6:15 pm - 7:15 pm
Teacher Teacher   Ness
Location          studio
Spots   Still 18 available
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.

7:30 pm  
Vinyasa
Tessa

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tessa
Location          studio
Spots   Still 14 available
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

Friday December 14
  7:00 am
Rise & Shine
 Sorrel

Time   7:00 am - 8:00 am
Teacher   Sorrel
Location   studio
Spots   Still 20 available
 
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
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  9:30 am
Align and Flow
 Keren

Time   9:30 am - 10:45 am
Teacher   Keren
Location   studio
Spots   Still 20 available
 
 
Traditional Ashtanga Vinyasa Yoga. Synchronising the breath with the movement of the body. Dynamic and challenging but suitable for all levels as modifications will be given accordingly.
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  6:15 pm
Vinyasa
 Caro

Time   6:15 pm - 7:15 pm
Teacher   Caro
Location   studio
Spots   Still 19 available
 
 
flow and chill
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Friday December 14
7:00 am  
Rise & Shine
Sorrel

Time   7:00 am - 8:00 am
Teacher Teacher   Sorrel
Location          studio
Spots   Still 20 available
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.

9:30 am  
Align and Flow
Keren

Time   9:30 am - 10:45 am
Teacher Teacher   Keren
Location          studio
Spots   Still 20 available
 
Traditional Ashtanga Vinyasa Yoga. Synchronising the breath with the movement of the body. Dynamic and challenging but suitable for all levels as modifications will be given accordingly.

6:15 pm  
Vinyasa
Caro

Time   6:15 pm - 7:15 pm
Teacher Teacher   Caro
Location          studio
Spots   Still 19 available
 
flow and chill

Saturday December 15
  8:00 am
Mantra Meditation
 Keren

Time   8:00 am - 8:45 am
Teacher   Keren
Location   studio
Spots   Still 20 available
 
 
45 minutes of pranayama, mantra and meditation
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  9:00 am
Vinyasa
 Anna

Time   9:00 am - 10:15 am
Teacher   Anna
Location   studio
Spots   Still 18 available
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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Saturday December 15
8:00 am  
Mantra Meditation
Keren

Time   8:00 am - 8:45 am
Teacher Teacher   Keren
Location          studio
Spots   Still 20 available
 
45 minutes of pranayama, mantra and meditation

9:00 am  
Vinyasa
Anna

Time   9:00 am - 10:15 am
Teacher Teacher   Anna
Location          studio
Spots   Still 18 available
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

Sunday December 16
  9:00 am
Breakfast Club vinyasa
 Sarah

Time   9:00 am - 10:00 am
Teacher   Sarah
Location   studio
Spots   Still 18 available
 
 
Breakfast club slow-flow yoga with Sarah (yoga with us and exclusive healthy breakfast deal at Espressini porridge, granola or eggs plus a coffee for £5)
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  5:00 pm
Slow Flow
 Tessa

Time   5:00 pm - 6:00 pm
Teacher   Tessa
Location   studio
Spots   Still 18 available
 
 
Join Tess each week for an easy going vinyasa yoga class incorporating intention setting for the week ahead, pranayama (breathing techniques), a graceful flow and meditation. Finish your week the right way!
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  6:15 pm
Restorative
 Jo

Time   6:15 pm - 7:30 pm
Teacher   Jo
Location   studio
Spots   Still 11 available
 
 
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.
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Sunday December 16
9:00 am  
Breakfast Club vinyasa
Sarah

Time   9:00 am - 10:00 am
Teacher Teacher   Sarah
Location          studio
Spots   Still 18 available
 
Breakfast club slow-flow yoga with Sarah (yoga with us and exclusive healthy breakfast deal at Espressini porridge, granola or eggs plus a coffee for £5)

5:00 pm  
Slow Flow
Tessa

Time   5:00 pm - 6:00 pm
Teacher Teacher   Tessa
Location          studio
Spots   Still 18 available
 
Join Tess each week for an easy going vinyasa yoga class incorporating intention setting for the week ahead, pranayama (breathing techniques), a graceful flow and meditation. Finish your week the right way!

6:15 pm  
Restorative
Jo

Time   6:15 pm - 7:30 pm
Teacher Teacher   Jo
Location          studio
Spots   Still 11 available
 
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018