21 Oct - 27 Oct 2019   
Monday October 21
  7:00 am
Rise & Shine
 Lucy

Time   7:00 am - 8:00 am
Teacher   Lucy
Location   studio
 
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
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  1:30 pm
Women's Only Class
 Amanda

Time   1:30 pm - 3:00 pm
Teacher   Amanda
Location   studio
 
 
women's only class with Amanda
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  6:15 pm
Vinyasa
 Sarah

Time   6:15 pm - 7:15 pm
Teacher   Sarah
Location   studio
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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  7:30 pm
Yoga Foundations
 Hannah

Time   7:30 pm - 8:30 pm
Teacher   Hannah
Location   studio
 
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.
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Monday October 21
7:00 am  
Rise & Shine
Lucy

Time   7:00 am - 8:00 am
Teacher Teacher   Lucy
Location          studio
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.

1:30 pm  
Women's Only Class
Amanda

Time   1:30 pm - 3:00 pm
Teacher Teacher   Amanda
Location          studio
 
women's only class with Amanda

6:15 pm  
Vinyasa
Sarah

Time   6:15 pm - 7:15 pm
Teacher Teacher   Sarah
Location          studio
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

7:30 pm  
Yoga Foundations
Hannah

Time   7:30 pm - 8:30 pm
Teacher Teacher   Hannah
Location          studio
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

Tuesday October 22
  8:00 am
Rise and Shine
 Meg

Time   8:00 am - 9:00 am
Teacher   Meg
Location   studio
 
 
Early energising vinyasa class
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  9:30 am
Vinyasa
 Lila

Time   9:30 am - 10:45 am
Teacher   Lila
Location   studio
 
 
You can aspect a structured flowing practice with focus on alignment, strength and flexibility. Not suitable for absolute beginners but options will be given to make the practice accessible for all others.
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  11:00 am
Yin Yoga
 Keren

Time   11:00 am - 12:00 pm
Teacher   Keren
Location   studio
 
 
Yin for release and renewal
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  7:30 pm
Broga
 Keren

Time   7:30 pm - 8:30 pm
Teacher   Keren
Location   studio
 
 
Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.
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Tuesday October 22
8:00 am  
Rise and Shine
Meg

Time   8:00 am - 9:00 am
Teacher Teacher   Meg
Location          studio
 
Early energising vinyasa class

9:30 am  
Vinyasa
Lila

Time   9:30 am - 10:45 am
Teacher Teacher   Lila
Location          studio
 
You can aspect a structured flowing practice with focus on alignment, strength and flexibility. Not suitable for absolute beginners but options will be given to make the practice accessible for all others.

11:00 am  
Yin Yoga
Keren

Time   11:00 am - 12:00 pm
Teacher Teacher   Keren
Location          studio
 
Yin for release and renewal

7:30 pm  
Broga
Keren

Time   7:30 pm - 8:30 pm
Teacher Teacher   Keren
Location          studio
 
Our men’s only class does what it says on the tin! The class will focus on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.

Wednesday October 23
  7:00 am
Rise & Shine
 Brandy

Time   7:00 am - 8:00 am
Teacher   Brandy
Location   studio
 
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.
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  6:15 pm
Yoga Foundations
 Keren

Time   6:15 pm - 7:15 pm
Teacher   Keren
Location   studio
Spots   Still 9 available
 
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.
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  7:30 pm
Lotus Flow Vinyasa
 Keren

Time   7:30 pm - 8:30 pm
Teacher   Keren
Location   studio
Spots   Still 18 available
 
 
Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.
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Wednesday October 23
7:00 am  
Rise & Shine
Brandy

Time   7:00 am - 8:00 am
Teacher Teacher   Brandy
Location          studio
 
A 60 min energising vinyasa class that is suitable for all levels with a focus on stretching and moving to get the body warmed up and ready for the day ahead.

6:15 pm  
Yoga Foundations
Keren

Time   6:15 pm - 7:15 pm
Teacher Teacher   Keren
Location          studio
Spots   Still 9 available
 
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

7:30 pm  
Lotus Flow Vinyasa
Keren

Time   7:30 pm - 8:30 pm
Teacher Teacher   Keren
Location          studio
Spots   Still 18 available
 
Merging radically fluid asana and an awesome playlist into a dynamic, devotional dance, Lotus Flow Yoga delivers a physical and spiritual high. Our Offerings guide you to unleash the asanas within and challenge you to go deeper. These are more dynamic classes, some experience of yoga is essential and these classes are NOT suitable for those recovering from injuries or illness. We would suggest coming to our vinyasa classes before stepping into Lotus Flow.

Thursday October 24
  8:00 am
Rise & Shine
 Holly

Time   8:00 am - 9:00 am
Teacher   Holly
Location   studio
Spots   Still 16 available
 
 
Wake up and flow
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  9:30 am
Morning Flow
 Hannah

Time   9:30 am - 10:45 am
Teacher   Hannah
Location   studio
Spots   Still 17 available
 
 
You can aspect a beautiful flowing practice with focus on alignment, strength and flexibility. Suitable for all levels, options will be given to make the practice less or more energetic as you require
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  11:00 am
Therapeutic Yoga
 Amanda

Time   11:00 am - 12:00 pm
Teacher   Amanda
Location   studio
Spots   Still 14 available
 
 
Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength, flexibility and release.
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  6:15 pm
Slow Flow
 Ness

Time   6:15 pm - 7:15 pm
Teacher   Ness
Location   studio
Spots   Still 18 available
 
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.
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  7:30 pm
Vinyasa
 Lila

Time   7:30 pm - 8:30 pm
Teacher   Lila
Location   studio
Spots   Still 18 available
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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Thursday October 24
8:00 am  
Rise & Shine
Holly

Time   8:00 am - 9:00 am
Teacher Teacher   Holly
Location          studio
Spots   Still 16 available
 
Wake up and flow

9:30 am  
Morning Flow
Hannah

Time   9:30 am - 10:45 am
Teacher Teacher   Hannah
Location          studio
Spots   Still 17 available
 
You can aspect a beautiful flowing practice with focus on alignment, strength and flexibility. Suitable for all levels, options will be given to make the practice less or more energetic as you require

11:00 am  
Therapeutic Yoga
Amanda

Time   11:00 am - 12:00 pm
Teacher Teacher   Amanda
Location          studio
Spots   Still 14 available
 
Therapeutic yoga is helpful for anyone who feels that coming to a general class is too demanding for them at the moment but they would love/need to move their body and feel more energised and relaxed. This may be because you have lost confidence, you have been ill and are in recovery or you have injury. We work with a range of movements and props to safely develop stability, function, strength, flexibility and release.

6:15 pm  
Slow Flow
Ness

Time   6:15 pm - 7:15 pm
Teacher Teacher   Ness
Location          studio
Spots   Still 18 available
 
The perfect class if you are transitioning out of our foundations classes or you are not feeling like a faster paced vinyasa class. You can still aspect a beautiful flowing practice but at a slighter slower pace and lots of focus on alignment.

7:30 pm  
Vinyasa
Lila

Time   7:30 pm - 8:30 pm
Teacher Teacher   Lila
Location          studio
Spots   Still 18 available
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

Friday October 25
  9:30 am
Chilled Lotus Flow
 Keren

Time   9:30 am - 10:45 am
Teacher   Keren
Location   studio
Spots   Still 19 available
 
 
Dynamic and challenging but suitable for all levels as modifications will be given accordingly.
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  6:15 pm
Yin Yang Flow
 Tully

Time   6:15 pm - 7:15 pm
Teacher   Tully
Location   studio
Spots   Still 20 available
 
 
Half flow and half delicious yin
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Friday October 25
9:30 am  
Chilled Lotus Flow
Keren

Time   9:30 am - 10:45 am
Teacher Teacher   Keren
Location          studio
Spots   Still 19 available
 
Dynamic and challenging but suitable for all levels as modifications will be given accordingly.

6:15 pm  
Yin Yang Flow
Tully

Time   6:15 pm - 7:15 pm
Teacher Teacher   Tully
Location          studio
Spots   Still 20 available
 
Half flow and half delicious yin

Saturday October 26
  8:00 am
Mantra Meditation
 Keren

Time   8:00 am - 8:45 am
Teacher   Keren
Location   studio
Spots   Still 17 available
 
 
45 minutes of pranayama, mantra and meditation
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  9:00 am
Vinyasa
 Anna

Time   9:00 am - 10:15 am
Teacher   Anna
Location   studio
Spots   Still 18 available
 
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!
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Saturday October 26
8:00 am  
Mantra Meditation
Keren

Time   8:00 am - 8:45 am
Teacher Teacher   Keren
Location          studio
Spots   Still 17 available
 
45 minutes of pranayama, mantra and meditation

9:00 am  
Vinyasa
Anna

Time   9:00 am - 10:15 am
Teacher Teacher   Anna
Location          studio
Spots   Still 18 available
 
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised!

Sunday October 27
  9:00 am
Breakfast Club vinyasa
 Holly

Time   9:00 am - 10:00 am
Teacher   Holly
Location   studio
Spots   Still 15 available
 
 
Start your Sunday with a stretch and enjoy vinyasa yoga with Holly followed by optional Espressini breakfast club offer (exclusive healthy breakfast of porridge, granola or eggs plus a coffee for £5)
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  5:00 pm
Slow Flow
 Kate

Time   5:00 pm - 6:00 pm
Teacher   Kate
Location   studio
Spots   Still 18 available
 
 
Join Kate each week for an easy going vinyasa yoga class incorporating intention setting for the week ahead, pranayama (breathing techniques), a great flow and meditation. Finish your week the right way!
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  6:15 pm
Restorative
 Jo

Time   6:15 pm - 7:30 pm
Teacher   Jo
Location   studio
Spots   Still 11 available
 
 
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.
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Sunday October 27
9:00 am  
Breakfast Club vinyasa
Holly

Time   9:00 am - 10:00 am
Teacher Teacher   Holly
Location          studio
Spots   Still 15 available
 
Start your Sunday with a stretch and enjoy vinyasa yoga with Holly followed by optional Espressini breakfast club offer (exclusive healthy breakfast of porridge, granola or eggs plus a coffee for £5)

5:00 pm  
Slow Flow
Kate

Time   5:00 pm - 6:00 pm
Teacher Teacher   Kate
Location          studio
Spots   Still 18 available
 
Join Kate each week for an easy going vinyasa yoga class incorporating intention setting for the week ahead, pranayama (breathing techniques), a great flow and meditation. Finish your week the right way!

6:15 pm  
Restorative
Jo

Time   6:15 pm - 7:30 pm
Teacher Teacher   Jo
Location          studio
Spots   Still 11 available
 
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.

21 Oct - 27 Oct 2019   
21 Oct - 27 Oct 2019