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SUMMARY:Full Day Retreat: Ashtanga Immersion & Inversions
DTSTART;TZID=Europe/Madrid:20250817T090000
DTEND;TZID=Europe/Madrid:20250817T190000
LOCATION:Casa Munich, Salinas, Ibiza
DESCRIPTION: Nestled on a verdant hill within Ibiza’s lush Ses Salines Nature Reserve, Casa Munich blends rustic Mediterranean charm with tropical elegance and modern wellness amenities, featuring a tranquil yoga dome framed by nature and dappled sunlight. The perfect setting for deepening practice.

What to Expect: A Day of Refinement, Depth & Community

P R O G R A M

09:30 – Mysore-style Ashtanga Practice
Begin with a refined, self-led Ashtanga session in the stunning dome, allowing focused attention to alignment, breath, and mindful sequencing.

11:30 – Pranayama & Chanting
Move inward with breathwork and mantras, an intimate session designed to attune body, mind, and spirit.

Lunchtime Pause
Enjoy Casa Munich’s exquisite Mediterranean‑inspired meal: nutritious, fresh, and balanced, to nourish your body in harmony with the natural surroundings.

17:00 – Inversion Workshop
Finish the day grounding upside down: a playful, supportive workshop exploring safe and refined inverted postures, from handstands, Sirsasana to shoulder stands.

Designed For
This retreat is geared toward dedicated practitioners seeking refinement, technical depth, and thoughtful progression. A maximum of 12 participants ensures individual guidance, community resonance, and a serious focus on nuance.

🧘‍♂️ Experience of the Teacher
Guided by a seasoned Ashtanga teacher with extensive years of experience, known for precision, clarity, and a warm, insightful approach, each posture, breath, and inversion will be carefully refined for deepening awareness.

✨ Tone & Atmosphere
Expect a day infused with calm, communal support, and philosophical insight. The program weaves together physical discipline and contemplative silence, inviting reflection and inner stillness beneath the canopy of nature.

💶 Practical Details
Investment: €150 per person
Capacity: Limited to 12 practitioners for a focused, intimate experience
Payment and reservation details available upon request

🧘 Why This Day Is Special
- Immersive Ashtanga refinement, tailored to elevate technique
- Breath and sound exploration to enrich mindfulness
Inversion skills developed with safety and refinement
- Set in a serene dome among trees, at a restorative Mediterranean‑style retreat centre known for wellness and elegance.
-Shared stillness and growth within a small, supportive circle
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