This gentle, slow-paced Hatha class is designed to help you move comfortably and feel at ease in your body. Postures are done either standing or seated, with minimal transitions between the floor and the mat, and limit weight on the hands or wrists.
It’s a welcoming option for anyone looking for a more accessible, supportive practice—whether you’re new to yoga, working with limitations, or simply wanting a calmer experience. Expect mindful movement, light stretching, and steady breathing to leave you feeling relaxed and balanced.