This gentle, slow-paced Hatha class is designed to help you move comfortably and feel at ease in your body. Postures are done either standing or seated, with minimal transitions between the floor and the mat, and limit weight on the hands or wrists.
It’s a welcoming option for anyone looking for a more accessible, supportive practice—whether you’re new to yoga, working with limitations, or simply wanting a calmer experience. Expect mindful movement, light stretching, and steady breathing to leave you feeling relaxed and balanced.

Yin Yoga is a slow, meditative practice that differs from more active classes by focusing less on major muscle groups and more on the deep connective tissues—such as ligaments, joints, and fascia. The practice is mostly done on the mat, with very little standing, allowing the body to fully relax into each pose. The passive postures are held for several minutes, encouraging gentle opening, stillness, and mindful awareness. This class supports flexibility, joint health, and nervous system regulation, making it a great complement to more dynamic styles of yoga or daily life stress.