firmana yoga - Schedule

November 9 - 15 2026

This week

Monday, November 9

No classes

Tuesday, November 10

8:30 AM

Shawna

Gentle Hatha

November 10, 2026 • 8:30 am - 9:30 am

Shawna C

Description

This gentle, slow-paced Hatha class is designed to help you move comfortably and feel at ease in your body. Class has fewer transitions between the floor and the mat, and limited weight on the hands or wrists.
It’s a welcoming option for anyone looking for a more accessible, supportive practice—whether you’re new to yoga, working with limitations, or simply wanting a calmer experience. Expect mindful movement, light stretching, and steady breathing to leave you feeling relaxed and balanced.

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9:45 AM

Shawna

Hatha

November 10, 2026 • 9:45 am - 10:45 am

Shawna C

Description

This traditional Hatha class offers a steady, mindful approach to movement, breath, and awareness. It’s ideal for beginners while still providing depth for more experienced students. Postures support strength, flexibility, and alignment. Beginners can build a strong foundation, while advanced students can explore deeper variations. Expect a calm, supportive environment that leaves you feeling grounded and refreshed.

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4:00 PM

Shawna

Gentle Hatha

November 10, 2026 • 4:00 pm - 5:00 pm

Shawna C

Description

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5:30 PM

Shawna

Hatha

November 10, 2026 • 5:30 pm - 6:30 pm

Shawna C

Description

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Wednesday, November 11

6:00 PM

Shawna

Prenatal

November 11, 2026 • 6:00 pm - 7:00 pm

Shawna C

Description

Prenatal Hatha is a gentle, supportive practice deigned to help expectant participants build strength, improve mobility, and connect with their changing bodies. Class includes mindful movement, breathwork, relaxation, and pre/post natal modifications for a nurturing experience at every stage. Class is restricted to prenatal and postnatal participants.

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Thursday, November 12

8:30 AM

Shawna

Gentle Hatha

November 12, 2026 • 8:30 am - 9:30 am

Shawna C

Description

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9:45 AM

Shawna

Hatha

November 12, 2026 • 9:45 am - 10:45 am

Shawna C

Description

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4:00 PM

Shawna

Gentle Hatha

November 12, 2026 • 4:00 pm - 5:00 pm

Shawna C

Description

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5:30 PM

Shawna

Hatha

November 12, 2026 • 5:30 pm - 6:30 pm

Shawna C

Description

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Friday, November 13

No classes

Saturday, November 14

8:00 AM

Shawna

Gentle Hatha

November 14, 2026 • 8:00 am - 9:00 am

Shawna C

Description

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9:15 AM

Shawna

Hatha

November 14, 2026 • 9:15 am - 10:15 am

Shawna C

Description

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Sunday, November 15

5:00 PM

Shawna

Gentle Hatha

November 15, 2026 • 5:00 pm - 6:00 pm

Shawna C

Description

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6:15 PM

Shawna

Yin

November 15, 2026 • 6:15 pm - 7:30 pm

Shawna C

Description

Yin Yoga is a slow, meditative practice that differs from more active classes by focusing less on major muscle groups and more on the deep connective tissues—such as ligaments, joints, and fascia. The practice is mostly done on the mat, with very little standing, allowing the body to fully relax into each pose. The passive postures are held for several minutes, encouraging gentle opening, stillness, and mindful awareness. This class supports flexibility, joint health, and nervous system regulation, making it a great complement to more dynamic styles of yoga or daily life stress.

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November 9 - 15 2026

This week